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Self-talk follows us around all day and has the potential to really alter our moods. Luckily, you are in charge of your inner monologue and you can learn how to stop negative self-talk. Read more
Monarch butterflies need milkweed plants to survive. You can help monarchs by planting milkweed seeds at home. Read more
Doing nothing is a great way to relax and enjoy life, while maintaining your mental health and decision-making abilities. It may not seem like it, but sometimes doing nothing is the best action to take. Read more
Avocado seeds are packed with ingredients that can be enjoyed in a variety of ways. While they should not be eaten, avocado seed benefits are plentiful! Read more
Autophagy is an already-occurring process in your cells which helps to keep you healthy. With a few lifestyle changes, you can enjoy the benefits of increased autophagy. Read more
Condoms do expire and their packaging should include a printed "best by" date. When practicing safe sex, condom materials, additives and storage methods are all important to take into consideration to avoid accidentally using an expired condom. Read more
Hustle culture tells us that we should be working at 100% capacity at all times. While there are some short-term benefits to the practice, it's a toxic mindset in the long run. Read more
Urban hiking is a free, accessible and fun way to get to know your city and get fit while you're at it. Explore natural spots in your area and soak in all the city has to offer. Read more
