Sustainability made simple

Guide

ways to fall asleep

Ways to Fall Asleep: Tips and Tricks

Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. Read more


Easy healthy meal prep ideas

Healthy Meal Prep Ideas: Easy Meal Planning Tips

Utopia will show you what the new meal prep health trend has in store and how you can bring your own ideas for homemade ready-made meals to life. Read more


how to clean your fast clean room

How to Clean Your Room: Tidy Up Quickly with These Simple Tips

Battling the chaos of a messy room can be a challenge. Here are a few simple tips on how to clean your room fast, and make it a little less tedious.  Read more


how to freeze spinach

How to Freeze Spinach: Preserving Freshness

Do you have leftover fresh spinach that you don’t know what to do with? Freeze it! We’ll show you how to freeze spinach, and give you some tips about things to watch out for.  Read more


benefits of ginger tea

The Benefits of Ginger Tea: How to Make a Healthy Infusion

The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. Read more


How to relieve reduce stress

How to Reduce Stress: 7 Ways to “Decelerate” Your Life

Constant pressure to get as much done in as little time as possible can take its toll. Here's how to reduce stress by slowing things down a bit. Read more


how to freeze bananas

How to Freeze Bananas: Tips and Recipe Ideas

Have you let your bananas get too brown to eat, again? Don’t throw them away! We’ll show you how to freeze bananas properly, and how to use frozen bananas to make delicious desserts. Read more


Cold brew coffee grounds

Cold Brew Coffee: Possibly the Most Sustainable Brewing Method

Cold brew coffee keeps you awake and makes for a refreshing alternative to a hot cup of joe. Here’s how to make your own home brew cold coffee – simple and easy. Read more