8 Top Self-Soothing Techniques to Stay Calm Under Pressure
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
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If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more
Houston doesn't just have good food and great music — it's also surrounded by beautiful, accessible green spaces. Get outside and check out these fantastic Houston hiking trails. Read more
The boardwalks in New Jersey are great to explore and should be added to any itinerary! They're perfect for a romantic winter walk or a getaway with the whole family. Read more
California is a great place to hike due to the varied landscapes, climates, and vast amount of trails. Check out these scenic Sequoia National Park hikes. Read more
A trip to Vegas doesn't have to be about visiting the Strip. Lace up your shoes, get outside, and spend time in nature with these best hikes near Las Vegas. Read more
A post-workout smoothie is a great way to aid your body's recovery process by adding needed vitamins, protein, and minerals. Read on for three simple recipes. Read more
Adding pre-workout smoothies to your workout session is a great choice, and could potentially provide you with extra benefits. We'll show you three vegan options. Read more
The East Coast has some amazing beaches and boardwalks to explore. Read on to learn about the best boardwalks on the east coast and get ready for your next beach adventure. Read more
If you thought meat was the protein of choice for pro athletes, think again. More and more people are eating plant-based diets — here are 6 vegan and vegetarian athletes. Read more