Sustainability made simple

Guide

Nature therapy eco therapy

Nature Therapy: Why You Should Try It

Nature therapy is the practice of connecting with nature as a therapeutic approach to healing. Learn how to use it to boost your overall wellbeing. Read more


can you freeze pineapple

Can You Freeze Pineapple? Yes: How-to and Recipes

Not only can you easily freeze pineapple, but you can also turn frozen pineapple into delicious drinks and desserts. We'll show you how here. Read more


how to clean shower curtain

How to Clean Your Shower Curtain Naturally

We all use showers to get clean, but cleaning showers and shower curtains often falls under the radar. We'll explain how to clean your shower curtain using natural ingredients. Read more


Is alcohol vegan

Is Alcohol Vegan? A Guide to Vegan Booze

A vegan lifestyle doesn't mean you have to steer clear of alcohol altogether, but there are some ingredients to avoid. Here's a guide on how to pick vegan alcohol and drinks. Read more


fasting 16 hours a day

Fasting 16 Hours a Day to Boost Your Health

Fasting 16 hours a day may seem like an impossible task, especially for those of us who love food. But intermittent fasting can have some significant health benefits — learn more about them here. Read more


how to grow bok choy

How to Grow Bok Choy: 7 Tips for the Best Results

Bok choy is a leafy green cabbage that originates from China. With these helpful tips, you can learn how to grow bok choy and enjoy your homegrown vegetable. Read more


Cycle syncing

Cycle Syncing: Should You Start “Optimizing” Your Menstrual Cycle?

Practicing cycle syncing is empowering as it allows you to maximize your hormonal power by optimising your menstrual cycle. Rather than dreading your period, you can start to use it to make your life easier. Read more


Why are tigers endangered

Why Are Tigers Endangered? The 4 Major Threats

Closer than ever to extinction, tiger numbers are consistently declining. There are several reasons why tigers are endangered, and each of them is human-caused. Read more