Conscious Breathing Can Change Your Outlook — Here’s How
Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
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Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more
Emotional sobriety is a term often used in the addiction and recovery community. Learn about what exactly it is and how to work towards it here. Read more
Enjoy a staycation to avoid the stress of crowds, airports, traffic and packing suitcases. Here are some ideas as to what your staycation can look like. Read more
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. Read more
The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more
Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more
Yoga works to improve the physical and emotional well-being of children. We'll tell you the benefits of yoga for children, and give you four moves to start with. Read more