Sustainability made simple

Meditation

conscious breathing

Conscious Breathing Can Change Your Outlook — Here’s How

Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more


what is bikram yoga

What Is Bikram Yoga & Is It Actually Good for You?

What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more


best meditation apps

6 Best Meditation Apps to Calm Your Mind

Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more


Emotional sobriety.

What is Emotional Sobriety & How Can You Achieve It?

Emotional sobriety is a term often used in the addiction and recovery community. Learn about what exactly it is and how to work towards it here. Read more


staycation - relaxing at home

Staycation Ideas: 6 Ways to Enjoy a Relaxing Vacation at Home

Enjoy a staycation to avoid the stress of crowds, airports, traffic and packing suitcases. Here are some ideas as to what your staycation can look like. Read more


Self-improvement craze reasons for a break

Self-Improvement: Why We All Need a Break From It

Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more


How to be more patient stacking rocks beach

5 Lessons on How to Be More Patient

Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. Read more


Miracle morning routine

The Miracle Morning: Principles & Examples

The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more