Sustainability made simple

Luise Rau

Luise Rau writes as a freelance author for Utopia.

How to Store Carrots Like a Pro storing carrots at home

How to Store Carrots & Make Them Last (3 Methods)

Storing carrots the right way keeps them fresh for longer. Here are two easy methods to help you reduce food waste. Read more

How to be more patient stacking rocks beach

5 Lessons on How to Be More Patient

Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. Read more

whataboutism definition

How to Recognize, Expose Counter Whataboutism

Whataboutism is a common discussion strategy used in both work and personal environments. We’ll look at why it’s used and how to counteract it. Read more

can you eat beets raw

Can You Eat Beets Raw? Here’s What You Should Know

Beets are healthy and versatile, and add a pop of color to any dish. But can you eat beets raw? We’ll explain what you should know about eating raw beets. Read more

diy facial toner

7 Natural DIY Facial Toners for Different Skin Types

Facial toner often contains chemical additives. Avoid them by making homemade toner. We’ll show you a few DIY facial toners for different skin types. Read more

vegan black bean burger

Homemade Vegan Black Bean Burger and Other Tasty Vegan Burger Recipes

Homemade vegan black bean burgers are much better than any store-bought version, and they’re easy to make. We’ll share our favorite recipe, plus two other delicious vegan burger recipes. Read more

face yoga exercises

Face Yoga: Why It’s a Thing and the 5 Best Exercises

Face yoga has become known as natural plastic surgery. We’ll take a look at how it works, face yoga exercises, and if it delivers on its promises. Read more

self love how

Learning Self-Love: How to be Good to Yourself and Why it Matters

The definition of self love is the regard for one’s own happiness. We’ll show you some tips on how you can learn to love yourself as you are Read more