Sustainability made simple

Nutrition & Food

Low FODMAP Fruits

Low FODMAP Fruits: The Diet Explained & 9 Fruits You Can Still Eat

Knowing the difference between high and low FODMAP fruits will help you maintain a balanced diet while identifying which foods might trigger digestive discomfort and IBS symptoms. Read more

how to make canned spaghetti sauce better

How to Make Canned Spaghetti Sauce Better: 7 Delicious Ideas

Canned sauces can be used to make a quick and easy dinner at the end of a long day. Learn how to make canned spaghetti sauce better with a few simple tricks. Read more

Roasting chestnuts in oven

How to Roast Chestnuts in the Oven

Roasting chestnuts in oven appliances is a quick and easy treat you can make in under an hour. Chestnuts are a filling and nutritious snack the whole family can enjoy. Read more

Green hot sauce

Green Hot Sauce 2 Ways

Green hot sauce is a popular condiment served around the world. Today, we'll look at some spicy recipes from Mexico and Yemen. So, get your green chilis ready. Read more

puffed rice recipe

Puffed Rice Recipe: How-To With Plain Rice & 5 Flavoring Ideas

Puffed rice is made from cooked rice which is then dried and fried to form puffed, crispy grains. You can eat it as a breakfast cereal to use it to make snacks like granola bars. Read more

low calorie vegetable soup

Low Calorie Vegetable Soup: Delicious 5 Step Recipe

Vegetables are full of nutrients and are low-calorie, perfect for those watching what they eat. Try this delicious vegetable soup recipe, for a warming meal or filling snack. Read more

Red pepper paste

Red Pepper Paste: 2 Ingredient Recipe

Our red pepper paste is delicious and easy to make with only two ingredients. Create your own supply in less than thirty minutes by following our step-by-step recipe. Read more

Popped Amaranth

Popped Amaranth: How to Make & Use It

Popped amaranth is an easy and quick snack you can make at home. Plus, it's loaded with nutritious goodness. Here's some popular gluten-free alternatives for savory and sweet dishes. Read more