Avocado Oil for Baking: Pros and Cons

Avocado oil in baking.
Foto: CC0 / Pixabay / kerdkanno

Avocado oil can work really well in baking as it has a host of health benefits. However, baking with avocado oil is not without its drawbacks – learn more here.

It’s no secret that avocados are a superfood, meaning they have a long list of health benefits. Does that translate to avocado oil? Keep reading to learn how to use avocado oil in baking, and why you might consider it. 

Benefits of Baking with Avocado Oil

Baking with avocado oil is very easy as you can substitute it for other oil on a 1:1 ratio.
Baking with avocado oil is very easy as you can substitute it for other oil on a 1:1 ratio.
(Foto: CC0 / Pixabay / btfrewinphotography)

It contains high levels of oleic acid, a very healthy fat known to lower blood pressure and monosaturated fats, which help to lower cholesterol levels. It also contains vitamins E and the antioxidant leutein, which both help with eye and skin health. All these many health benefits of avocado oil in turn help maintain a happy and healthy heart. This makes using avocado oil in baking better than other baking oils from a health and nutritional point of view.

Other benefits of using avocado oil in baking include the fact that it has little to no taste, so you don’t need to worry about your baked goods tasting like avocado. It can also sustain very high temperatures, meaning any flavors in your baked goods will not be lost when in the oven. Avocado oil in baking can be replaced with a one-to-one ratio, which makes substituting it into recipes incredibly easy. 

Downsides of Using Avocado Oil in Baking

A downside of using avocado oil in baking is the environmental issues with avocado production.
A downside of using avocado oil in baking is the environmental issues with avocado production.
(Foto: CC0 / Pixabay / tommileew)

The health benefits of using avocado oil in baking outweigh the health drawbacks. But it should still be noted that avocado oil is high in fat, and so should be consumed in moderation. Another downside to using avocado oil in baking is the price. Avocado oil is much more expensive compared to other baking oils and so not that easily available for everyone or for everyday use. 

However, the biggest downside to avocado oil is its environmental impact. Despite the long list of benefits to using avocado oil in baking, this super-oil too has a dark side. There are a number of environmental issues with avocado production which need to be taken into account when replacing it with other baking oils:

  • Transportation cost: Mexico is the largest exporter of avocados to the US. This means that most avocados found on our supermarket shelves have made their way from Mexico in large shipping containers. Huge refrigerators are used to store the avocados to keep them fresh, making transportation of avocados a significant contributor to CO2 emissions. 
  • Water usage: The irrigation of avocados requires huge amounts of water. Just one single avocado requires 60 gallons of water to be grown. Worse still, Mexico regularly experiences hot and dry periods in the growing season, in which water shortages are common. 
  • Deforestation: In Mexico, illegal deforestation is prevailing. The clearing of land for farming avocados is very alarming and ongoing. 

Refined vs Unrefined Avocado Oil

When buying avocado oil in the supermarket, you may be confused by the difference between refined and unrefined as marked on the label. Here’s the difference:

  • Refined oil has been processed. This includes bleaching or deoderizing the oil using chemicals that change the natural smell and color of the oil. 
  • Unrefined oils have not been in contact with chemicals or processing. They are instead natural, and as such keep their flavor and color.  

Since unrefined oils come in their natural form, we recommend looking for unrefined, organic avocado oil in your local grocery store. 

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