Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
Guide
How to Get Rid of Bed Bugs Naturally: 4 Easy Methods
No one wants bed bugs as their latest house guest. We'll show you effective bed bug removal household remedies to get rid of these pesky insects. read more
Tap Water vs. Bottled Water: Is Tap Water Safe To Drink?
So, is tap water safe to drink in the United States? Here's why you should put a cap on your bottled water consumption and switch to tap today. read more
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
Growing Hot Peppers: How to Care for a Chili Pepper Plant
If you like spicy food, having a chili pepper plant at home is worth it. These spirited little capsicums will thrive beautifully in your garden or on your terrace and keep you well supplied with spicy goodness. read more
Nutrition Secrets: Foods That Are Good for Skin, Hair, and Nails
There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Utopia will show you eight foods you can eat to help ensure a beautiful complexion, healthy hair, and strong nails. read more
How To Exfoliate Your Scalp: All Natural DIY Scalp Scrub
Scalp scrubs have become a popular trend in hair care, but what exactly are the benefits? And how does it even work? We’ll tell you why scalp peeling is good for your head, and show you how to exfoliate your scalp with an all-natural DIY scalp scrub. read more
How to Stop Birds from Flying into Your Window
The saddest part about a loss of a bird flying into your window is that it's completely avoidable. Here's how to help save birds from flying into windows. read more
Home Remedies for Flies: How to Get Rid of House Flies
Fight houseflies without chemical sprays. We’ll show you how to rid yourself of those nuisances without harming the environment or your health. read more
Is Spicy Food Good For You? Health Benefits and the Right Amount
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more