Self Care: Learning How to Take Care of Yourself
Among the demands of daily life, it is easy to forget to take care of yourself. We’ll share some self care ideas and tricks to help you remember how to take care of yourself. Read more
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Among the demands of daily life, it is easy to forget to take care of yourself. We’ll share some self care ideas and tricks to help you remember how to take care of yourself. Read more
For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you. Read more
Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. Read more
The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. Read more
Constant pressure to get as much done in as little time as possible can take its toll. Here's how to reduce stress by slowing things down a bit. Read more
Some of America’s leading physicians and nutritional research scientists have thrown their weight behind the Million Dollar Vegan campaign which urges American citizens to go vegan for January. More than 2,500 people a day are currently registering with 100,000 people expected to sign up. Read more
Million Dollar Vegan, a nonprofit organization, has publically asked President Trump to help “Make America Healthy Again” by going vegan for one month via a New York Times Ad. Read more
Need a natural home remedy for a splitting headache? Check out these simple household tips and tricks for headache relief. Read more