What Is Bikram Yoga & Is It Actually Good for You?
What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
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What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
Montana's spectacular national and state parks are a must-see for any avid camper. Here we outline some of the best spots for camping in Montana. Read more
Yoga is great for people of all abilities. Here are the best sitting yoga poses if you can’t get on the floor. Read more
Winter can be a difficult time for many of us, but these self-care tips can assist your mind, body, and spirit in getting back on track when they might feel a little wobbly. Read more
Are you planning on going hiking near Chicago? We'll show you some of the best Chicago hikes that aren't too far away from this beautiful city. Read more
There is no shortage of easy hikes in Vancouver and the surrounding area — you just need to know where to look. Discover some great trails within an hour of the city. Read more
Can we treat our current pandemic of chronic stress with the same principles that initiate the stress response? Studies investigating hormesis say yes. Let's take a look. Read more
The joy workout is a short but sweet set of movements focused on bringing a smile to your face and boosting your mood. Does it work? Let's find out. Read more