Reduce Anxiety With the 54321 Method
The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more
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The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more
With the warmer months comes higher pollen counts. But you don't need to suffer – here we'll show you some simple home remedies for pollen allergies. Read more
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more
No matter what the root cause is, when you have an upset stomach, you want to relieve the symptoms fast. We'll give you five natural remedies for stomach ache. Read more
There are so many things to be grateful. Using gratitude journal prompts on a regular basis can help you be more positive and mindful of all there is to love and enjoy. Read more
The 4-7-8 breathing technique can benefit you in a variety of situations. If you need an extra push to help you sleep or calm down, try it out. Read more
Setting boundaries at work is important so that you can manage your workload in a healthy way and maintain a work-life balance. Follow our six top tips. Read more
Can you freeze sauerkraut? Read on to find out the difference between canned and fresh sauerkraut, plus several tips for freezing fermented cabbage. Read more