the 8 limbs of yoga

These Are the 8 Limbs of Yoga Explained

The 8 limbs of yoga have little to do with the gym or a perfect body. Instead, they are part of a philosophy intended to help us navigate the human experience. Learn more here. Read more

save money living alone

8 Tips for Living Alone

Living alone is an exciting endeavor in total independence, but it can be a difficult adjustment. Be environmentally friendly, save money and have fun living alone with these tips. Read more

healthy knees

5 Tips To Maintain Healthy Knees

Healthy knees are important to keep you active and limber. With a few lifestyle changes, you can have healthy knees into old age. Here are five tips to maintain healthy knees. Read more