8 Top Self-Soothing Techniques to Stay Calm Under Pressure
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
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If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more
Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more
Healthy, simple morning rituals are key to starting your day strong and building momentum. Try these proven morning routine ideas to improve your concentration, energy and mood. Read more
What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
Where does your brain go when you find yourself staring into space? Let's take a closer look at the phenomenon of mind blanking. Read more
Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more
The Ho’oponopono mantra is a traditional Hawaiian practice of forgiveness and reconciliation. Learn how to practice the mantra for forgiving others, as well as how to practice it for loving yourself. Read more
Knowing how to stay calm under pressure is essential for success. Here are some tried-and-true techniques if you find yourself overwhelmed. Read more