Mindfulness

best wellness retreats

10 Best Wellness Retreats in the US

Feeling a bit run down lately and need a break? Head to one of the best wellness retreats in the country to enjoy a little bit of rest and relaxation. Read more


the 8 limbs of yoga

These Are the 8 Limbs of Yoga Explained

The 8 limbs of yoga have little to do with the gym or a perfect body. Instead, they are part of a philosophy intended to help us navigate the human experience. Learn more here. Read more


How to apologize

How to Apologize the Right Way

Apologies can be intimidating. Knowing how to apologize effectively is an absolute game changer and will have a positive impact on your relationships. Read more