Productivity

5 Reasons Why You Should Turn Off Your Phone

by aw | December 30, 2020 Our smartphones are left on virtually all the time. Here are five convincing reasons why you should turn off your phone once in a while. read more

How to Write a Journal and Make it a Habit: Benefits of Journal Writing

by Sarah Brockhaus | December 18, 2020 Ever wonder how to write a journal? Journal writing lets you look back on moments, experiences, and thoughts in greater detail later in life. We'll show you how to start journaling, and share some ideas for your first journal entries. read more

How to Improve Concentration: 10 Ways to Focus Better

by Utopia Team | October 26, 2020 These simple and easy focusing strategies will show you how to improve concentration in the long run and focus better on day-to-day tasks. read more

Take a Break: 6 Healthy Lunch Ideas

by Utopia Team | August 7, 2020 Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more

How to Beat the Heat: 6 Tips for Keeping Cool this Summer

by Utopia Team | August 3, 2020 Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more

5 Lessons on How to Be More Patient

by Luise Rau | June 29, 2020 Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. read more

5 Free Online Courses: Make the Most of Your Time at Home

by Katharina Schmidt | April 23, 2020 If you can't leave your house or apartment because of coronavirus, you could spend your time binge watching series. Or you could learn a foreign language, coding or how to grow you own food. We'll show you which free online courses are available. read more