by aw |
Our smartphones are left on virtually all the time. Here are five convincing reasons why you should turn off your phone once in a while.
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by Sarah Brockhaus |
Ever wonder how to write a journal? Journal writing lets you look back on moments, experiences, and thoughts in greater detail later in life. We'll show you how to start journaling, and share some ideas for your first journal entries.
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by Utopia Team |
These simple and easy focusing strategies will show you how to improve concentration in the long run and focus better on day-to-day tasks.
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by Utopia Team |
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break.
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by Luise Rau |
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps.
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by Katharina Schmidt |
If you can't leave your house or apartment because of coronavirus, you could spend your time binge watching series. Or you could learn a foreign language, coding or how to grow you own food. We'll show you which free online courses are available.
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by Stefanie Jakob |
All day long our smartphones, laptops and tablets are turned on which means we're tuned in – and stressed out. We'll show what digital detoxing is all about and how it can help you.
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by Stefanie Jakob |
Health officials have advised staying at home in order to "flatten the curve." Here are some tips on how to use your time at home best.
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by Martina Naumann |
An early morning exercise routine will activate and reinvigorate your body after a night’s rest and give you lasting energy to help you power through your day.
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