What is Slow Living – and How Do You Slow Down?
Slow living is a lifestyle movement that emphasizes conscious living and savoring what you have. Learning how to slow down can help you appreciate your life more. read more
productivity
5 Reasons Why You Should Turn Off Your Phone
Our smartphones are left on virtually all the time. Here are five convincing reasons why you should turn off your phone once in a while. read more
Whataboutism: What It Is and How to Counteract It
Whataboutism is a common discussion strategy used in both work and personal environments. We’ll look at why it’s used and how to counteract it. read more
Morning Affirmations: 10 Positive Ways To Start Your Day
Morning affirmations can reduce stress, make you more productive, and even help you live longer! We look into the science behind positivity here. read more
Why a Dopamine Detox Isn’t All It’s Cracked Up to Be
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. read more
How to Write a Journal and Make it a Habit: Benefits of Journal Writing
Ever wonder how to write a journal? Journal writing lets you look back on moments, experiences, and thoughts in greater detail later in life. We'll show you how to start journaling, and share some ideas for your first journal entries. read more
How to Improve Concentration: 10 Ways to Focus Better
These simple and easy focusing strategies will show you how to improve concentration in the long run and focus better on day-to-day tasks. read more
Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
5 Lessons on How to Be More Patient
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. read more