How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. Read more
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Productivity
4 Day Work Week & Companies That Lead by Example
The 4-day work week has been a major topic of discussion in recent years, but is there a downside? We'll take a look and the pros and cons of a 4-day work week. Read more
5 Reasons Why You Should Turn Off Your Phone, Especially at Night
Our smartphones are left on virtually all the time. Here are five convincing reasons why you should turn off your phone once in a while. Read more
How to Take an Effective Micro Nap: Benefits and Tips
A micro nap is an effective way to improve your overall brain performance. We'll tell you how to take a micro nap, as well as the physical and psychological health benefits that are involved. Read more
How to Avoid Burnout: 7 Tips For Healthier Work
In a work-obsessed society, employees can easily push themselves to the point of burnout. Follow these tips on how to avoid burnout and have a healthy work-life balance. Read more
Dopamine Detox: Does it Really Work?
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more
12 Different Types of Journals for Staying Mindful
Looking for a way to practice mindfulness without all the breathing techniques? Below we explore twelve different types of journals you can use for mindfulness and well-being. Read more
What is Slow Living – and How Do You Slow Down?
Slow living is a lifestyle movement that emphasizes conscious living and savoring what you have. Learning how to slow down can help you appreciate your life more. Read more
Whataboutism: What It is and How to Counteract It
Whataboutism is a common discussion strategy used in both work and personal environments. We’ll look at why it’s used and how to counteract it. Read more
Morning Affirmations: 10 Positive Ways To Start Your Day
Morning affirmations can reduce stress, make you more productive, and even help you live longer! We look into the science behind positivity here. Read more