Sustainability made simple


monday blues meaning

Monday Blues: Meaning, Causes and 7 Ways to Combat It

Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them. Read more

feng shui home office

The Guide to a Feng Shui Home Office

A feng shui space helps you feel mindful and in tune with your environment. Use this guide to a feng shui home office to maximize productivity and optimize your workspace. Read more

4 Day Work Week & Companies That Lead by Example.

4 Day Work Week & Companies That Lead by Example

The 4-day work week has been a major topic of discussion in recent years, but is there a downside? We'll take a look and the pros and cons of a 4-day work week. Read more

micro nap

How to Take an Effective Micro Nap: Benefits and Tips

A micro nap is an effective way to improve your overall brain performance. We'll tell you how to take a micro nap, as well as the physical and psychological health benefits that are involved. Read more

How to avoid burnout

How to Avoid Burnout: 7 Tips For Healthier Work

In a work-obsessed society, employees can easily push themselves to the point of burnout. Follow these tips on how to avoid burnout and have a healthy work-life balance. Read more

dopamine detox

Dopamine Detox: Does it Really Work?

A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more

Different types of journals

12 Different Types of Journals for Staying Mindful

Looking for a way to practice mindfulness without all the breathing techniques? Below we explore twelve different types of journals you can use for mindfulness and well-being. Read more

slow living

What Is Slow Living – and How Do You Slow Down?

Slow living is a lifestyle movement that emphasizes conscious living and savoring what you have. Learning how to slow down can help you appreciate your life more. Read more