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Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them. Read more
A feng shui space helps you feel mindful and in tune with your environment. Use this guide to a feng shui home office to maximize productivity and optimize your workspace. Read more
The 4-day work week has been a major topic of discussion in recent years, but is there a downside? We'll take a look and the pros and cons of a 4-day work week. Read more
A micro nap is an effective way to improve your overall brain performance. We'll tell you how to take a micro nap, as well as the physical and psychological health benefits that are involved. Read more
In a work-obsessed society, employees can easily push themselves to the point of burnout. Follow these tips on how to avoid burnout and have a healthy work-life balance. Read more
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more
Looking for a way to practice mindfulness without all the breathing techniques? Below we explore twelve different types of journals you can use for mindfulness and well-being. Read more
Slow living is a lifestyle movement that emphasizes conscious living and savoring what you have. Learning how to slow down can help you appreciate your life more. Read more
