Sustainability made simple

Productivity

whataboutism definition

How to Recognize, Expose Counter Whataboutism

Whataboutism is a common discussion strategy used in both work and personal environments. We’ll look at why it’s used and how to counteract it. Read more


Sunrise Positivity

Morning Affirmations: 10 Positive Ways To Start Your Day

Morning affirmations can reduce stress, make you more productive, and even help you live longer! We look into the science behind positivity here. Read more


tips on how to write a journal

How to Write a Journal and Make it a Habit: Benefits of Journal Writing

Ever wonder how to write a journal? Journal writing lets you look back on moments, experiences, and thoughts in greater detail later in life. We'll show you how to start journaling, and share some ideas for your first journal entries. Read more


How to improve concentration and focus better at work tips

How to Improve Concentration: 10 Ways to Focus Better

These simple and easy focusing strategies will show you how to improve concentration in the long run and focus better on day-to-day tasks. Read more


Easy and healthy Meal prep ideas

Take a Break: 6 Healthy Lunch Ideas

Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. Read more


coronavirus online courses

5 Free Online Courses: Make the Most of Your Time at Home

If you can't leave your house or apartment because of coronavirus, you could spend your time binge watching series. Or you could learn a foreign language, coding or how to grow you own food. We'll show you which free online courses are available. Read more


corona virus tips at home

Coronavirus: 10 Tips on How to Make Best Use of Your Time at Home

Health officials have advised staying at home in order to "flatten the curve." Here are some tips on how to use your time at home best. Read more


morning workout

Rise and Shine: 3 Major Benefits of a Morning Workout

An early morning exercise routine will activate and reinvigorate your body after a night’s rest and give you lasting energy to help you power through your day. Read more