8 Top Self-Soothing Techniques to Stay Calm Under Pressure
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
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If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
If you are struggling to concentrate, check out our tips on how to stay focused while studying. From stress reduction to time organization, we've got you covered. Read more
Knowing how to stay calm under pressure is essential for success. Here are some tried-and-true techniques if you find yourself overwhelmed. Read more
Energy vampires in your life can leave you feeling drained and exhausted. Keep reading to find out what signs to look out for and how to deal with them. Read more
Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress. Read more
Emotional eating is when you use food to distract from your emotions. Understanding why you eat can help you get to the root of the problem. Read more
A sabbatical from work is not a new concept, but has recently gained a lot of popularity. We'll explore some of the reasons you should consider taking a sabbatical. Read more
Mothers conduct the majority of household chores and the mental work in the home and child care. This is referred to as the mental load of motherhood. Read more
Looking for the best way to quit a job? Whether you're unhappy in your current position or have already lined up something new, quit your job the right way. Read more
Dopamine is a chemical produced in the brain that allows us to feel pleasure, as part of our brain reward system. We'll give you 10 ways to increase dopamine naturally. Read more