Sustainability made simple


How to be a stoic

How to Be a Stoic & Manage Stress

Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress. Read more

emotional eating

The Signs of Emotional Eating & How to Stop

Emotional eating is when you use food to distract from your emotions. Understanding why you eat can help you get to the root of the problem. Read more

sabbatical from work

Why You Should Take a Sabbatical From Work

A sabbatical from work is not a new concept, but has recently gained a lot of popularity. We'll explore some of the reasons you should consider taking a sabbatical. Read more

Mental load of motherhood

The Mental Load of Motherhood & 5 Ways Partners Can Help

Mothers conduct the majority of household chores and the mental work in the home and child care. This is referred to as the mental load of motherhood. Read more

best way to quit a job

Here Are the Best Ways to Quit a Job

Looking for the best way to quit a job? Whether you're unhappy in your current position or have already lined up something new, quit your job the right way. Read more

increase dopamine naturally

10 Healthy Ways to Increase Dopamine Naturally

Dopamine is a chemical produced in the brain that allows us to feel pleasure, as part of our brain reward system. We'll give you 10 ways to increase dopamine naturally. Read more

micro nap

How to Take an Effective Micro Nap: Benefits and Tips

A micro nap is an effective way to improve your overall brain performance. We'll tell you how to take a micro nap, as well as the physical and psychological health benefits that are involved. Read more