Adilya Zaripova

Adilya is a contributing writer for Utopia.org. She's an experienced media professional who's worked as a journalist and social media manager in local, national and international newsrooms. She loves traveling, trying new foods and learning new things. She strives to use her skills to make sustainable living accessible for everyone.

Can the Pareto Analysis Make You More Productive?

by Adilya Zaripova | May 22, 2023 What if you could do less and be more productive at the same time? Learn how to prioritize tasks and allocate your resources more effectively using Pareto analysis. Read more

How to Defrost a Fridge Step-by-Step (And Why You Should)

by Adilya Zaripova | May 18, 2023 If you don’t want to damage your kitchen floors and expensive kitchen appliances, it's crucial to know how to defrost a fridge correctly. Use our step-by-step guide. Read more

Need a Self Care Day? Here Are 15 Ideas for Mindful Relaxation

by Adilya Zaripova | May 15, 2023 Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more

The Best Hot Springs in the US to Visit in 2023

by Adilya Zaripova | May 9, 2023 Visit the best hot springs in the US to improve your health! Hidden all over the country, the offer a wellness experience like no other. Read more

18 Surprising Animals That Mate for Life

by Adilya Zaripova | May 3, 2023 Don't trust anyone who tells you that monogamy isn't natural! Amazingly, many animals mate for life and have a lot to teach us about loyalty. Read more

8 Tips to Overcome Imposter Syndrome & Unlock Creativity

by Adilya Zaripova | April 25, 2023 If you ignore these warning signs of imposter syndrome, it can harm many aspects of your life. Learn how to overcome imposter syndrome and stop it from holding you back. Read more