Sustainability made simple
denisedoherty

Denise Doherty

Denise has a Bachelor of Science degree in General Nursing and is also a tutor. She teaches biology, nutrition and human anatomy, blending science and theory with holistic and traditional forms of healing. A vegetarian and avid gardener, Denise spends most of her spare time outdoors with plants and animals. She is also a meditation facilitator and life-coach that enjoys researching the connections between mind, body, soul and planet.


sunburned eyes

Sunburned Eyes: How to Tell If You Have Photokeratitis

Sunburned eyes can be a painful and sometimes serious injury. Find out more about it and how to avoid damaging your eyes and vision. Read more


indoor vs. outdoor cats

Indoor vs. Outdoor Cats: Crucial Pros & Cons Explained

Indoor vs. outdoor cats: which is healthiest and safest for your feline friend? Discover the pros and cons of keeping your cat inside versus allowing them to roam outdoors. Read more


what is raw honey

Why Raw Honey Stands Out from Regular Honey Varieties

What is raw honey, and why is it healthier for you than regular honey? From improved memory to better heart health, here's what to know. Read more


does oil pulling work

Does Oil Pulling Work? What to Consider

Claimed benefits include curing hangovers to preventing tooth decay, but does oil pulling work? Learn more about the pros and cons of this ancient practice. Read more


garden party ideas

13 Garden Party Ideas for Day or Night (With an Eco-Friendly Twist)

Check out our favorite garden party ideas, from edible decor to vegan tacos to a photobooth built into nature. These 14 tips will make your garden party unique and sustainable. Read more


antinutrients

Antinutrients: What Are They and Are They Dangerous?

Hearing that your food often contains heaps of antinutrients might make you worry: What are they, exactly, and are they harmful to our health and nutritional status? Read more


foods that reduce cortisol

20+ Foods That Reduce Cortisol for Natural Stress Relief

Foods that reduce cortisol — also known as the stress hormone — are foods that promote wellbeing within the body. Find out what they are and how they might help you manage your stress. Read more


spring bucket list

8 Spring Bucket List Ideas For Garden and Plant Lovers

Whether you're an avid gardener or a lover of all things green, our spring bucket list will give you some ideas for celebrating the arrival of new life and longer days. Read more