Sustainability made simple
karenstankiewicz

Karen Stankiewicz

Karen is a writer/translator for Utopia. She's a globetrotting Canadian who enjoys curling up with a good book, spending time outdoors, and experimenting in the kitchen.


how to eat pumpkin seeds

Can You Eat Pumpkin Seeds + Shells? Yes — Here’s How

Pumpkin seeds are a tasty and nutritious addition to your diet. But can you eat the shells, too? Here's how to eat pumpkin seeds and some must-try recipes. Read more


does being cold make you sick

Does Being Cold Make You Sick — Or Does It Toughen You Up?

You may wish to save money and energy this winter by turning your heat down, but does being cold make you sick? We'll take a closer look to see if it does more harm than good. Read more


what is freeze drying

What Is Freeze Drying & Is It Sustainable?

What is freeze-drying? If you're looking for ways to preserve food and limit food waste, you may have stumbled across this method. We'll take a closer look. Read more


diy halloween costume ideas

13 DIY Halloween Costumes Using Items Your Already Own

These DIY Halloween costume ideas are great whether you like to plan ahead or throw things together last minute. You can be a spooky bat, cute strawberry, or one of many others. Read more


ethical sustainable jewelry

7 Sustainable & Ethical Jewelry Brands in 2022 [Updated List]

Looking for jewelry you actually want to wear? We’ve put together a list of ethical & sustainable jewelry brands so you can feel and look good. Read more


Cast iron pancakes

Cast Iron Pancakes 3 Ways

Cast iron pancakes are crispy on the outside and fluffy on the inside. Learn how to make them perfectly every time! Read more


mushroom dessert

3 Mushroom Desserts: Try These Decadent and Earthy Treats

Have you ever heard of mushroom desserts? Though known for their savory uses, mushrooms can easily be used for sweet dishes. Don't believe us? Keep reading for recipes. Read more


how are pistachios grown

How Are Pistachios Grown & Are They Sustainable?

How are pistachios grown? Why are they so expensive? Let's take a closer look at this small but mighty nut. Read more