Sustainability made simple
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Rita May

Rita is a freelance writer for Utopia. She studied Psychology, Philosophy, and Linguistics at the University of Oxford and is now looking to make scientific information more publically accessible through her writing. When she’s not busy doing research or writing, Rita enjoys going for walks in nature or spending time with her three pet rats.


human environment interaction examples

Human-Environment Interaction: Definition & Examples

Human-environment interaction refers to how humans impact Earth's ecosystems. Here's a full human-environment interaction definition and useful examples. Read more


eating too much

4 Signs and 7 Solutions for Eating Too Much

Eating too much can have unintended short-term and long-term effects on your health. Learn why even the occasional binge can lead to unhealthy cycles. Read more


Most people view stale bread as waste, because they don’t know how to soften hard bread.

How to Soften Hard Bread Quickly and Easily

Bread is a household staple for many, but it can go stale if you don’t eat it in time. When this happens, don’t throw it away –– learn how to soften hard bread instead. Read more


is cocoa butter vegan

Is Cocoa Butter Vegan? Here’s What You Need to Know

Cocoa butter is a popular ingredient in skincare as well as some food products. In this article, you can learn about what cocoa butter is made of, whether it’s vegan, and more. Read more


how to lower cortisol fast

How to Lower Your Cortisol Fast – Naturally

High cortisol can interfere with your social functioning, as well as cause health issues such as gastrointestinal problems. Try these tips to lower your cortisol fast. Read more


soy milk vs. almond milk

Soy Milk vs. Almond Milk for the Planet and You

Soy milk and almond milk are two popular options for plant-based milk alternatives. Both have their own nutritional and environmental strengths and weaknesses. Read more


Vitamin D is important for our health, but we rely on sunlight to produce it.

Vitamin D Rich Fruits and Vegetables

Vitamin D is an essential nutrient for human health. However, many people may experience deficiencies during winter, so it is important to choose foods high in Vitamin D. Read more


UVA v. UVB

UVA vs. UVB Rays: How Are They Different?

Don't know the difference between UVA v. UVB? UVA and UVB are two different forms of ultraviolet light. While they each have slightly different effects, both are damaging — both for you and for the planet. Read more