Rita is a freelance writer for Utopia. She studied Psychology, Philosophy, and Linguistics at the University of Oxford and is now looking to make scientific information more publically accessible through her writing. When she’s not busy doing research or writing, Rita enjoys going for walks in nature or spending time with her three pet rats.
by Rita May |
Eating too much can have unintended short-term and long-term effects on your health. Learn why even the occasional binge can lead to unhealthy cycles.
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by Rita May |
Bread is a household staple for many, but it can go stale if you don’t eat it in time. When this happens, don’t throw it away –– learn how to soften hard bread instead.
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by Rita May |
Cocoa butter is a popular ingredient in skincare as well as some food products. In this article, you can learn about what cocoa butter is made of, whether it’s vegan, and more.
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by Rita May |
High cortisol can interfere with your social functioning, as well as cause health issues such as gastrointestinal problems. Try these tips to lower your cortisol fast.
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by Rita May |
Wondering what kombu is? Kombu is a type of seaweed that is popular in Japanese cuisine. It offers many nutritional benefits and is a surprisingly sustainable food source.
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by Rita May |
Soy milk and almond milk are two popular options for plant-based milk alternatives. Both have their own nutritional and environmental strengths and weaknesses.
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by Rita May |
Vitamin D is an essential nutrient for human health. However, many people may experience deficiencies during winter, so it is important to choose foods high in Vitamin D.
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by Rita May |
Don't know the difference between UVA v. UVB? UVA and UVB are two different forms of ultraviolet light. While they each have slightly different effects, both are damaging — both for you and for the planet.
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by Rita May |
Modal fabric is a semi-synthetic fabric that is often used as a cotton substitute. Although it’s sometimes promoted as an eco-friendly manmade material, is it really sustainable?
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by Rita May |
Plastic loofahs are a common shower accessory. But did you know that there are more eco-friendly loofah alternatives that may actually be better for your health?
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