Hair shedding can be alarming, but it is a completely normal part of life. We’ll give you some tips on how to stop hair shedding it and get your hair feeling full and thick again.
After taking a shower, you’ve noticed a lot of hairs in the drain, or when brushing your hair, you see more hairs than usual in the hairbrush. Let’s not forget the carpet — the vacuum cleaner is full of your hair! If you’re wondering what’s going on, first, don’t panic. Hair shedding is completely normal, and there can be a range of reasons for it.
We’ll give you seven tips on how to stop normal hair shedding; however, if you feel like you’re suddenly losing large amounts of hair, consult your doctor.
1. Change Your Diet to Reduce Hair Shedding
An unhealthy diet could be what is contributing to your hair shedding, and changing it could lead to less hair fall and healthier hair. A balanced diet full of vitamins and minerals will improve your overall health, and this includes your hair too.
One important nutrient to get enough of is omega-3 fatty acids, which have been found to reduce hair loss and increase hair density. These fatty acids can be found in things like avocados, chia seeds, walnuts, and soy oil. Omega-3s can also be obtained from algal oil, a vegan alternative to fish oil.
Protein is also necessary for healthy hair growth. The amount of protein that you need to stay healthy is different for everyone. To find out how much is right for you, you can use this online DRI calculator. For vegans and vegetarians, there are many plant-based protein sources, like lentils, chickpeas, and black beans.
Vitamin C improves collagen production which helps you to have happy, healthy hair follicles. It can be found in citrus fruits such as oranges and lemons or vegetables like peppers, broccoli, and potatoes.
Finally, iron assists in increasing circulation, which encourages hair growth. Iron deficiency has been linked to hair loss, although the exact mechanism is still unknown. Iron can be found in dark, leafy vegetables like spinach and kale, as well as cabbage, Brussels sprouts, and string beans.
2. Avoid Tight Hairstyles
At the end of the day, you take out your hair tie from your ponytail and find a bunch of hairs come out with it. Ponytails tend to be tight and, as a result, can increase hair shedding — you can check this by looking for damage at the point where you tie your hair up or broken hairs near your hairline. The best thing to do in this case is to avoid tight up-styles by letting your hair down sometimes to let the hairs recover from damage.
3. Sleep Helps to Reduce Hair Shedding
Sleep is yet another lifestyle factor that has been shown to play a role in hair loss. Getting sufficient high-quality sleep each night is vital to the health of your body and your mind. Ensure that you sleep for at least seven hours a night, and try to stick to a regular sleep schedule. Your body releases the hormone melatonin during sleep, which modulates hair growth, so sleep is a simple but effective solution to hair shedding.
4. Treat Your Scalp
It’s not just your hair that needs taking care of to reduce shedding; the scalp itself can also be treated to prevent hair fall. Try using a natural treatment every week by giving your scalp a massage, focusing on the hair roots. There are various scalp serums on the market containing natural ingredients such as mung beans, orange, or lavender. Alternatively, massage diluted essential oils into the scalp (rosemary, thyme, lavender, or sandalwood are effective) for two minutes, and then wrap the hair in a warm towel.
5. Stop Hair Shedding by Using a Hair Mask
Another tip to reduce hair shedding is to apply a natural hair mask, it will work on improving the moisture content of your hair, therefore improving its strength and reducing hair fall. You can use homemade hair masks made with olive oil, coconut oil, shea butter, or even an overripe avocado.
DIY Cinnamon and Coconut Oil Hair Mask:
To make your own cinnamon and coconut oil hair mask, mix a teaspoon of coconut oil with a teaspoon of ground cinnamon and massage it into the scalp using your fingertips. Leave it on for forty-five minutes, and then rinse off with warm water.
6. Shampoo Your Hair Regularly
Daily hair washing can reduce hair loss as it helps to clean the scalp and keep it healthy. Be sure to use a natural and mild shampoo, such as Dr. Hempster hair shampoo (available on Amazon**), which contains organic hemp oil and wheat protein. Gently massage shampoo into the scalp using your fingertips (not fingernails), use lukewarm water as hot water can damage hair, and avoid brushing your hair when it’s very wet, as this can cause breakage.
Read more:
- How To Get Dandruff Out of Your Hair Quickly: 7 Tips, Tricks, and Remedies
- Greasy Hair? These Home Remedies and Tips Can Help!
- Natural Rosemary Tea Treatment for Hair
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