Wondering how to make mugwort tea? This herb has loads of benefits for your mental and physical health.
Artemisia vulgaris, commonly known as the mugwort plant, is native to Asia, northern Europe, and parts of North America. Because mugwort can rapidly take over a garden, it is often seen as a weed. However, mugwort can be used as herbal medicine. In fact, mugwort tea is used in traditional Chinese medicine for many ailments. According to TCM and other traditional medicines, mugwort, its oils or smoke can help reduce anxiety, stress, muscle aches, digestive issues, menstrual pain, headaches, and more. It is especially well-known for being a soothing and calming tea. Mugwort is also great for boosting your immune system as it has loads of vitamin C and antioxidants which fight bacteria and fungal infections.
You can reap the benefits of the mugwort plant by using it topically or orally. One common way to consume mugwort is by drinking loose-leaf tea. But, how do you make mugwort tea? Try to find organic and locally grown mugwort to keep your carbon footprint at a minimum.
Mugwort also has the ability to cause the uterus to contract and start menstruation. Therefore, mugwort tea should not be consumed by anybody who is pregnant or trying to become pregnant.
How to Make Mugwort Tea
(Foto: CC0 / Pixabay / dungthuyvunguyen)
- Bring water to a boil, then remove from heat.
- Steep 1 teaspoon of mugwort tea leaves per 1 cup of hot water.
- Wait ten minutes.
- Drain your tea leaves.
- Mugwort tea can be bitter, so you may want to add a sweetener depending on your taste. Feel free to add sugar, honey or another natural sugar alternative.
- Enjoy your relaxing tea!
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