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Healthy Living

soft tofu

What is Silken Tofu & Difference From Firm Tofu

Silken tofu is much softer than the more common tofu varieties. When used correctly, you can prepare a variety of delicious dishes with silken tofu. Read more


slow jogging

What Slow Jogging Is & Why It Might be Good for You

Slow jogging is a great workout for athletes and couch potatoes alike. Whether you're just getting into fitness or looking to change it up, try slow jogging. Read more


how to sleep through the night without waking up

How to Sleep Through the Night Without Waking Up: 7 Natural Methods

Are you struggling with how to sleep through the night without waking up? A few lifestyle changes might be all it takes to get a good night's sleep. Read more


thyme benefits

9 Thyme Benefits, Drawbacks & Usage

Thyme has long been used in traditional medicine for its healing properties. We'll tell you nine benefits of thyme, as well as how to use it. Read more


yoga for children

Yoga for Children: Benefits and 4 Beginner Moves

Yoga works to improve the physical and emotional well-being of children. We'll tell you the benefits of yoga for children, and give you four moves to start with. Read more


olives benefits

Olives Benefits and Drawbacks You Didn’t Know About

Embrace the mediterranean diet and add olives to your life! Not only are they delicious, but olives have lots of benefits for your health and wellness. Read more


healthiest sleeping position

What Are the Healthiest Sleeping Positions?

Sleep is something we all need to rest our minds and bodies, but finding the most comfortable sleeping position can be difficult. Check out the healthiest sleeping positions. Read more


Popcorn tofu

Popcorn Tofu: Vegan Recipe in Air Fryer or Oven

Popcorn tofu is crispy and delicious, eaten as a snack with dips and sauces or served with rice and vegetables. It can be made using an oven or an air fryer — learn how here. Read more