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Vegan calcium sources are important for anyone with a purely plant-based lifestlye, as the most well-known sources of calcium are dairy products. Read on to learn about eight sources of calcium for vegans. Read more
Chestnuts are rich in nutrients including vitamins and minerals, antioxidants and dietary fibres. We'll tell you the health benefits of chestnuts as well as their environmental impact. Read more
Preservatives are added to packaged foods to keep them fresher for longer. We'll tell you what preservatives are and whether they are safe to eat. Read more
In the current hourglass-obsessed society, hip dips are seen as the enemy. But what are the true causes of hip dips and is there anything we can do about them? Read more
The acid mantle is a natural part of your skin's surface that performs some very important functions. We'll tell you how to effectively maintain a healthy acid mantle. Read more
Borscht comes in many varieties and is enjoyed across the globe. Sweet, sour, and earthy, this vegan borsch recipe can be made in under an hour. Read more
Oat milk and soy milk are both popular plant based milks. We'll look at the health benefits of oat milk vs soy milk, and which is better for the environment. Read more
Horticultural therapy is the practice of healing using plants and nature. We'll tell you more about the therapeutic benefits, and how you can get started. Read more
