Sustainability made simple

Healthy Living

Can You Freeze Chocolate

Can You Freeze Chocolate? What You Need to Know

Have you ever wondered if you can freeze chocolate? When done properly, freezing chocolate can extend its shelf life and can reduce waste. Learn how to do it. Read more


how to store cherries

How to Store Cherries to Keep Them Fresh

With cherry season nearly upon us, let's take a look at how to store cherries so you can use them anytime for jams, pies, and other tasty recipes. Read more


ashwagandha health benefits

Ashwagandha Health Benefits & Drawbacks

Ashwagandha has a long history of use in traditional medicine. Keep reading to find out more about ashwagandha health benefits and drawbacks Read more


Chlorella vs. Spirulina

Chlorella vs. Spirulina: What’s the Difference? A Closer Look

The look and taste of chlorella and spirulina are interchangeable, but they are in fact two completely different foods. Keep reading to find out the difference. Read more


Artificially colored food

7 Foods You Never Thought Contained Artificial Food Coloring

Processed foods often contain artificial food dyes to give them a brighter color that appeals to consumers. Here are seven foods you never thought had artificial coloring. Read more


tummo meditation

Tummo Meditation: Learn the “Inner Fire” Breathing Technique

Tummo meditation is an advanced practice, but that doesn't mean you can't use it to access your inner fire. Our simple guide will help you start the journey. Read more


cold water swimming

Cold Water Swimming: Why You Should Try It

Cold water swimming has been growing in popularity recently, and for good reason. Learn about the benefits of cold water swimming and why you should try it. Read more


Glycemic Index of Fruits

Glycemic Index of Fruits: 12 Low GI Fruits for Diabetics

If you are suffering from diabetes, understanding the glycemic index of fruits will help you enjoy nature's natural boosts safely. Read more