Warm Water vs. Cold Water: What’s Better?
Staying hydrated is key to staying healthy, but when is warm water better to drink than cold? Read on to learn how to know when to drink warm water vs. cold water. Read more
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Staying hydrated is key to staying healthy, but when is warm water better to drink than cold? Read on to learn how to know when to drink warm water vs. cold water. Read more
Golden matcha latte is a caffeinated drink packed with antioxidants to help you boost your immune system. If you are trying to stay away from coffee, try this golden matcha recipe to kick off the day! Read more
Urban hiking is a free, accessible and fun way to get to know your city and get fit while you're at it. Explore natural spots in your area and soak in all the city has to offer. Read more
Making pickled red cabbage is a great way to preserve cabbage harvests so that it can be enjoyed at a later time. We'll share our favorite recipe for this. Read more
The word "toxic" has been thrown around a lot recently, but "toxic" is not defined by any behavior we do not like. Toxic people carry out specific behaviors and strategies which are harmful to others. Here are seven signs of a toxic person to watch out for. Read more
Temporary tattoos can be a fun way to experiment with designs before fully committing to them. Here are 5 ways to make your own DIY temporary tattoos and and tips on how to make them last. Read more
Sunflower oil is often cited as a beneficial addition to your diet, but you may be wondering if sunflower oil is actually bad for you. We offer insight on the pros and cons of sunflower oil. Read more
Powdered sugar substitutes are easy to come by and may even be healthier. Follow this guide to learn what ingredients can be used as a powdered sugar replacement, and how to make your own DIY powdered sugar. Read more