Sustainability made simple
karenstankiewicz

Karen Stankiewicz

Karen is a writer/translator for Utopia. She's a globetrotting Canadian who enjoys curling up with a good book, spending time outdoors, and experimenting in the kitchen.


how to make soft pretzels

How To Make Soft Pretzels: Easy (Vegan) Homemade Recipe

Soft pretzels are a beloved street food and a classic mall snack across the country. Learn how to make soft pretzels yourself using this simple recipe. Read more


cabbage variety

Types of Cabbage: 11 Different Varieties of Cabbage

There are over 100 different cabbage varieties grown around the world. You can eat different cabbage types raw, cooked, and even pickled! Read more


body clock

The Body Clock: What Is It & How Can You Regulate It?

Have you ever heard the term body clock and not fully understood what it meant? Learn more about biological rhythms and how to regulate them here. Read more


oat milk pancakes

Dairy-Free Oat Milk Pancakes

Looking for a dairy-free twist on the classic American breakfast dish? Check out our vegan-friendly thick and fluffy oat milk pancakes recipe. Read more


rosemary butter

Rosemary Butter: Aromatic Vegan Recipe

Looking for new and creative ways to use fresh garden herbs? Learn how to make this aromatic vegan rosemary butter using natural and organic ingredients. Read more


bee balm plant

Bee Balm (aka Wild Bergamot): How to Plant, Care & Use the Plant

Whether you plant bee balm from seed or buy a plant, it's a great garden addition. We’ll have a closer look at the bee balm plant along with its many uses. Read more


how to get rid of dust

How to Get Rid of Dust Naturally and Sustainably

Dust is one of those things that doesn't seem to go away no matter how hard you try. Before you reach for chemical products, learn how to get rid of dust naturally. Read more


peach punch

Peach Punch: Classic & Virgin Recipe

Looking for another summery beverage to add to your repertoire? Highlight some delicious local produce by learning how to make a refreshing peach punch. Read more