Pascal Thiele studied communications and has been a freelance author and instructor since 2011. He also teaches yoga and meditation and is probably already on the way to his next backpacking destination or travelling the world in his van.
| Hot lemon water is a popular drink during the cold winter months, and is often said to protect against colds. We’ll look into the effects and benefits of hot lemon water, as well as share an easy recipe for this popular drink. read more
| Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does it help a sore throat? read more