Pascal Thiele

Pascal Thiele studied communications and has been a freelance author and instructor since 2011. He also teaches yoga and meditation and is probably already on the way to his next backpacking destination or travelling the world in his van.

sauerkraut juice

Sauerkraut Juice: Uses, Benefits, and Side Effects

Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more

lemon ginger tea

Ginger and Garlic Tea: Benefits and Recipe

Let’s be honest: garlic tea sounds disgusting. But despite seeming unusual, this medicinal tea has been used for centuries, particularly by Native Americans. Learn about the effects and benefits of ginger and garlic tea, and how to make your own at home. read more

how to clean your tongue

Why and How to Clean Your Tongue

Regularly cleaning your tongue prevents bad breath and supports good dental hygiene. We’ll look at how to clean your tongue and why it’s important. read more

chickpea tofu

Chickpea Tofu: Easy Recipe for Soy-Free Tofu

Chickpea tofu is the perfect alternative to traditional tofu. Whether you’re trying to reduce your soy intake, or just looking to mix up your weeknight dinners, this easy vegan recipe is exactly what you’ve been looking for. read more