Pascal Thiele

Pascal Thiele studied communications and has been a freelance author and instructor since 2011. He also teaches yoga and meditation and is probably already on the way to his next backpacking destination or travelling the world in his van.

how to clean your tongue

Why and How to Clean Your Tongue

Regularly cleaning your tongue prevents bad breath and supports good dental hygiene. We’ll look at how to clean your tongue and why it’s important. read more

chickpea tofu

Chickpea Tofu: Easy Recipe for Soy-Free Tofu

Chickpea tofu is the perfect alternative to traditional tofu. Whether you’re trying to reduce your soy intake, or just looking to mix up your weeknight dinners, this easy vegan recipe is exactly what you’ve been looking for. read more


Oxymel: A Sour Elixir to Boost Your Immune System

Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more

hot lemon water

Hot Lemon Water: Recipe and Benefits for Your Health

Hot lemon water is a popular drink during the cold winter months, and is often said to protect against colds. We’ll look into the effects and benefits of hot lemon water, as well as share an easy recipe for this popular drink. read more