Electrolyte drinks are vital for keeping your body hydrated and replenished with important minerals. Luckily, these homemade electrolyte drink recipes are all-natural and couldn’t be any easier to make.
Electrolytes are minerals like potassium, magnesium, and sodium, which have an electric charge. They are found in our blood, bodily fluids and tissue, and are essential for hydration, muscle contraction, blood pressure regulation, pH balance, and nerve signaling.
A healthy diet will help maintain a good electrolyte balance. However, when electrolyte levels become either too high or too low, it can cause serious health issues. Certain activities or situations mean some of us need more electrolytes than others. High-performance athletes, people with health problems, or people at risk of dehydration will need to make conscious efforts to ensure they are maintaining good levels of electrolytes.
Increased loss of fluids from sweating, vomiting, or bouts of diarrhea can quickly lead to an electrolyte deficit. To help keep your body in balance, try making one of these homemade electrolyte drinks.
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All-Natural Electrolyte Drinks
Luckily, electrolyte drinks can be easily made at home, and from all-natural ingredients. Making your own electrolyte drink means you will know exactly what is going into your body and don’t have to worry about any added chemicals or sugars.
1. Green Smoothie
(Foto: CC0 / Pixabay / NatureFriend)
Smoothies packed with fruits and vegetables are a sure way to get electrolytes into your body. By blending up foods rich in minerals, you are sure to replenish any lost electrolytes from exercise or sickness.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1 banana
- Half an avocado
- 2 cups unsweetened coconut water
- 2 cups water
- ¼ tsp salt
Instructions:
Blend everything in a blender until smooth and enjoy or store in the fridge for up to 2 days. Separation is normal; just give it a good stir before drinking.
2. Citrus and Pomegranate Drink
Ingredients:
- ¼ cup pomegranate juice
- ¼ cup lemon juice
- ½ cup orange juice
- ¼ tsp salt
- 1 cup unsweetened coconut water
- 1 cup water
Instructions:
Add all the ingredients into a large mason jar and shake well. This homemade electrolyte drink can be stored in the fridge for up to a week.
3. Mint and Lime Drink
(Foto: CC0 / Pixabay / congerdesign)
Ingredients:
- A large handful of mint leaves, finely chopped
- Juice of 1 lime
- ¼ tsp salt
- 1 ½ cups water
Instructions:
Place all ingredients into a large mason jar and shake well. Can be stored in the fridge for up to a week.
Tip: Sub water with sparkling water for an extra refreshing kick!
Read on: How Much Is Too Much Salt? Symptoms and Low Salt Diet Tips
Organic and Regional All The Way
(Foto: CC0 / Pixabay / Pexels)
When buying your all-natural homemade electrolyte drink ingredients, be sure to select regional and organic produce where possible. Organic fruits and vegetables are much better for you, as they do not have any added nasties like pesticides, which is better for your health, as well as the environment.
Buying regional and seasonal is also important, as lots of the fruits and vegetables on your supermarket shelves have been shipped from overseas, creating a hefty carbon footprint. Supporting your local producers helps your community, and who doesn’t love a trip to your local Farmer’s Market?
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