Fire Cider: Recipe and Benefits of the Health Tonic
With this fiery cold drink, the name says it all: fire cider benefits the immune system and boosts circulation. Find our fire cider recipe here. read more
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How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
What to Do With Sprouted Onions
Despite proper storage, onions still manage to form green shoots over time. In this article you will learn what you can do with sprouting onions. read more
Oxymel: A Sour Elixir to Boost Your Immune System
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more
Potato Water: 4 Ways to Save and Use It
Most of us pour the potato water down the drain after we’re finished boiling potatoes, but we shouldn’t! We’ll show you alternative uses for potato water. read more
Can You Freeze Onions? Yes – Here’s How
Freezing onions is a last resort method, used to avoid food waste. We’ll take a look at what you should keep in mind if you have leftover onions. read more
Sauerkraut Juice: Uses, Benefits, and Side Effects
Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more
Does Detox Tea Work? Facts and Myths, Dangers and Benefits
Many detox products are ineffective – and some are dangerous. Does detox tea work? We discuss what helps and what definitely doesn't. read more
Rose Water for Skin: Benefits and How to Use It
Rose water heals and cares for your skin at the same time, making it a true all-rounder and a great addition to your beauty routine. read more
Konjac Flour: Uses and Regional Alternatives
Used for both cooking and losing weight, we’ll take a look at the properties of Konjac flour and how it measures up in terms of sustainability. read more