To Eat or Not to Eat? How to Tell When Potatoes Are Bad

potato sprouts
Photo: CC0 Public Domain / ColourBox – Audrey Shupilo and Alexey

When are potatoes bad? After a potato sprouts, it can become poisonous and unfit to eat. Here’s how to tell whether or not a potato is still okay to eat.

Whether roasted, mashed or fried, potatoes can be prepared in endless delicious ways. But there are a few things to pay attention to when cooking these tasty tubers. If your potatoes are green or sprouting, make sure you take a closer look before serving them up: they may contain poisonous chemicals. We’ll let in you in on how to tell if sprouted potatoes, or green potatoes, are still edible. 

What Makes Potatoes Poisonous?

sprouted potatoes
Solanine is a poisonous chemical found in potatoes and other members of the nightshade family. (Photo: CC0 Public Domain / Pixabay – Wikiimages)

Certain types of vegetables naturally contain solanine, which is poisonous to humans. Solanine is a glycoalkaloid poison found in green, unripe potatoes, as well as in potatoes that have mature sprouts; the skin and the potato sprouts contain the highest concentration of the chemical. So the simplest answer to the question “when are potatoes bad” is: when they are very green or have a lot of large sprouts.

Warning! Poisonous!

The consumption of solanine can be dangerous even in small amounts. According to, symptoms of solanine poisoning include nausea, diarrhea, vomiting, stomach cramps, burning of the throat, heart arrhythmia, headache, and dizziness. Hallucinations, loss of sensation, paralysis, fever, jaundice, dilated pupils, hypothermia, and even death have also been reported in more severe cases. 

So can you eat green potatoes? Can you eat sprouted potatoes? The short answer is no. Eating green potatoes, or eating sprouted potatoes with very developed sprouts, is simply not worth the risk. After a certain stage of sprout development, or when there are too many potato sprouts, cutting them off will no longer help. The same applies to potatoes that are very green: at that point, the solanine has already spread throughout the entire tuber. Cooking them won’t help either: solanine can withstand temperatures up to almost 400°F.

Can You Eat Sprouted Potatoes? General Guidelines

can you eat sprouted potatoes
Even fresh potatoes contain solanine in their skin. If you want to use extra precaution, peel the potatoes before cooking. (Photo: CC0 Public Domain / Pixabay – Capri23auto)

Rule of Thumb: Small sprouted potatoes can still be eaten with a maximum of 2-3 young sprouts. Larger sprouted potatoes are okay to eat with up to 5 small potato spouts. However, the sprouts should not be too long, and the potato should still look firm. In the interest of caution, cut off the sprouts at the bottom and gouge out the “eye”. Peel the potatoes completely. 

If you feel even slightly hesitant, it is best to throw the sprouted potatoes or green potatoes away. We don’t give this advice lightly: we here at Utopia are generally advising to avoid food waste, but safety must always come first. 

By the way: Because tomatoes also contain a high amount of solanine when they are still green, it is important to wait until they’re fully ripe before consuming them. Of course, that’s easiest if you grow your own tomatoes.

Avoiding Poisonous Potato Sprouts

can you eat green potatoes
Potatoes should be stored in a cool, dry place. (Photo: CC0 Public Domain / Pixabay – Couleur)

To avoid food waste, it is best to try and avoid potato sprouts and green potatoes altogether. Here are a few tips:

  • Don’t buy potatoes in the supermarket that already have “eyes”.
  • Store your potatoes at home in a dark place. Cellars or basements are ideal. The more light the potatoes are exposed to, the faster they will become green, and the more quickly potato sprouts will begin to grow. 
  • Temperature is another important factor when storing potatoes. Around 50°F is ideal.
  • To prevent potatoes from becoming overripe, avoid having to store them for long periods of time by buying only the amount of potatoes that you need. 

This article has been translated from German to English by Christie Sacco. You can read the original here: Besser nicht essen: Das macht Kartoffeln giftig

Important Information regarding Health-related Topics.

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