Self-Improvement: Why We All Need a Break From It
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more
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Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. Read more
Grounding benefits your mind, body, and being, and the ways in which it does so have been documented by our ancestors for millennia. Science is now beginning to understand why. Read more
Everybody slouches to some extent, but bad posture can really take a toll on your body over time. Learn how to stop slouching with these simple tips. Read more
Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress. Read more
Birthday blues can make the big day feel like the worst day of the year. Here are some suggestions for coping and avoiding negative feelings around your birthday. Read more
The 8 limbs of yoga have little to do with the gym or a perfect body. They are part of a philosophy intended to help us navigate our human experience. Learn more here. Read more
Having a positive morning is crucial for getting your day off to a good start. We'll explain seven of the most common mistakes in the morning that you might be making. Read more