Sustainability made simple
karenstankiewicz

Karen Stankiewicz

Karen is a writer/translator for Utopia. She's a globetrotting Canadian who enjoys curling up with a good book, spending time outdoors, and experimenting in the kitchen.


homemade pumpkin spice latte

Homemade Pumpkin Spice Latte Recipe You Need to Try

Pumpkin spice has become synonymous with fall, and the delightful blend of flavors makes it a great addition to specialty beverages. We'll show you how to make a homemade pumpkin spice latte so you can enjoy your favorite seasonal beverage at home. Read more


space heaters energy efficient

Are Space Heaters Energy Efficient?

Are space heaters energy efficient? If you're looking for a way to keep your home warm this winter despite rising energy costs, let's take a closer look. Read more


meals for pregnant women

18 Tasty & Nutrituous Meals for Pregnant Women

Meals for pregnant women can be difficult to come up with, but now more than ever, it's important that your body gets all the nutrients it needs. Discover some ideas here. Read more


lunch box menu

7 Healthy Lunch Box Menus for Kids

Looking for some lunch box menu ideas that are both easy and healthy? Ensure your little ones have a balanced meal at school with these simple packable meals. Read more


best picture books

12 Best Picture Books About the Environment

Wondering how to involve your kids in your quest for a sustainable lifestyle? Start the conversation with the best picture books about the environment. Read more


can you freeze pumpkin

Can You Freeze Pumpkin Pie, Puree or Canned Pumpkin?

It's hard to go without pumpkin when it's not in season! Here's how to preserve it for year-round enjoyment. Read more


home remedies for dry and frizzy hair

Try These 5 Home Remedies To Get Rid of Dry and Frizzy Hair

Do you have trouble controlling or taming your hair? Check out our home remedies for dry and frizzy hair to help keep your locks healthy and smooth. Read more


homemade cookie butter

Creamy Homemade Cookie Butter Recipe

Cookie butter is a delicious alternative to other spreads like jam or Nutella. It uses crushed cookies as a base which infuses this treat with plenty of flavor. Read more