Sustainability made simple
paulajereztorres

Paula Jerez Torres

Paula is a freelance writer for Utopia. She received a bachelor’s degree in Communications from Bethany Lutheran College in Minnesota and has been living, studying, and working in the Midwest of the United States for the past five years. Through her writing, she hopes to make an impact on each of her readers and therefore contribute to make this world a better – and more sustainable – place for us to live in. She enjoys going on nature walks and swimming in the ocean, as well as reading good books, growing indoor plants, and discovering new plant-based recipes.


can you freeze pasta salad

Can You Freeze Pasta Salad? Freezing Tips

Can you freeze pasta salad? Freezing pasta allows you to prepare food ahead of time and to keep it good for longer. Read on to learn how to properly freeze and thaw pasta salad. Read more


New York bucket list

New York Bucket List: 10 Eco-Friendly Activities

New York bucket list: From green landmarks to vegan restaurants, we've compiled a list of the top 10 sustainable and eco-friendly must-do’s when traveling to NYC. Read more


how to overcome loneliness

How to Overcome Loneliness in the Moment

Humans are a social species, which is why it’s so hard for us to thrive if we don’t feel connected to the ones around us. Learn how to overcome loneliness and change your state of mind during difficult times. Read more


repotting spider plant

Repotting Spider Plants: Step by Step Guide

Repotting spider plants is a necessary part of plant care. Follow these step-by-step instructions and give your spider plant the care it needs. Read more


how to fry tofu

Crispy Pan Fried Tofu

Do you want to learn how to fry tofu so that it’s extra crispy? There's a simple trick to ensure it’s crispy on the outside and tender inside. Read more


poha

Poha: How to Prepare the Vegan Breakfast Rice From India

Poha is one of the most popular breakfasts in India. Learn how to make this exotic, vegan flattened rice recipe to expand your breakfast repertoire. Read more


How to become a morning person

How to Become a Morning Person (+ When it’s OK to Sleep in)

Wondering how to become a morning person? It turns out that willpower is not the only secret for morning people — your DNA plays a role as well. Read more


Golden matcha

Golden Matcha Latte Recipe (Vegan)

Golden matcha latte is a caffeinated drink packed with antioxidants to help you boost your immune system. If you are trying to stay away from coffee, try this golden matcha recipe to kick off the day! Read more