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Paula Jerez Torres

Paula is a freelance writer for Utopia. She received a bachelor’s degree in Communications from Bethany Lutheran College in Minnesota and has been living, studying, and working in the Midwest of the United States for the past five years. Through her writing, she hopes to make an impact on each of her readers and therefore contribute to make this world a better – and more sustainable – place for us to live in. She enjoys going on nature walks and swimming in the ocean, as well as reading good books, growing indoor plants, and discovering new plant-based recipes.

Vegan BBQ sauce

Vegan BBQ Sauce: 5 Step Recipe

by Paula Jerez Torres | Why use store-bought sauces when you can easily make your own? Learn how to make a delicious and healthy vegan BBQ sauce in five easy steps. Read more

Are honeybees endangered?

Are Honeybees Endangered? How to Help the Honeybee

by Paula Jerez Torres | Bees are some of the most important pollinators in the world. However, they are constantly threatened by the effects of climate change. So, are honeybees endangered? Read on to find out. Read more

Intuitive eating principles

Intuitive Eating: The 10 Principles and How to Try It

by Paula Jerez Torres | Intuitive eating is a self-care eating philosophy that rejects diet rules and calorie counting. Learn more about the intuitive eating principles and how to make them work for you. Read more

essential oils for mosquitoes

Natural Repellents: Use These 7 Essential Oils for Mosquitoes

by Paula Jerez Torres | You don't need to buy expensive mosquito-repellent to keep the bugs off of your skin. We'll show you how to use essential oils to repel mosquitoes naturally. Read more

Too much vitamin B12

Too Much Vitamin B12? When it’s Getting Harmful

by Paula Jerez Torres | We all need vitamin B12 for our bodies to function properly. However, have you ever wondered if taking too much vitamin B12 does more harm than good? Read on to find out. Read more

Best vegan banana bread

Best Vegan Banana Bread: Easy & Delicious Recipe

by Paula Jerez Torres | Cold winter days call for comfort food and cozy days in. If you are looking for a warm and delicious snack, check out this recipe to make the best vegan banana bread of all. Read more

Best vegan chili.

The Best Vegan Chili Recipe You Need to Try

by Paula Jerez Torres | Looking for healthy, comfort food ideas for your cold days in? Look no further. We’ll show you how to make the best vegan chili of all. Read more

How to make vegan ground beef

Vegan Ground Beef: How to Make Plant-Based Taco Meat

by Paula Jerez Torres | Craving some meat but currently on a plant-based diet? Learn how to make a tasty, vegan ground beef to include on your meat-free recipes. Read more

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