Sustainability made simple
paulajereztorres

Paula Jerez Torres

Paula is a freelance writer for Utopia. She received a bachelor’s degree in Communications from Bethany Lutheran College in Minnesota and has been living, studying, and working in the Midwest of the United States for the past five years. Through her writing, she hopes to make an impact on each of her readers and therefore contribute to make this world a better – and more sustainable – place for us to live in. She enjoys going on nature walks and swimming in the ocean, as well as reading good books, growing indoor plants, and discovering new plant-based recipes.


Vegan dan dan noodles

Simple Vegan Dan Dan Noodles

Vegan dan dan noodles are the perfect combination of smoky flavor and spicy kick. Learn how to make the vegan version of this all-time favorite Chinese recipe. Read more


54321 method

Reduce Anxiety With the 54321 Method

The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more


Vegan deviled eggs

Easy Vegan Deviled Eggs Recipe

Craving deviled eggs but currently on a vegan diet? Look no further! Here’s the vegan deviled eggs recipe you need for the upcoming summer months. Read more


Greek eggplant dip

Greek Eggplant Dip (Melitzanosalata) Recipe

Melitzanosalata, or Greek eggplant dip, is a tasty vegan spread made with only six ingredients. Read on and learn how to make this classic recipe in five easy steps! Read more


Matcha cookies recipe

Matcha Cookie Recipe: Vegan Green Tea Treats

If you are a big fan of matcha and you love cookies, why not try combining them? Learn how to make the best vegan matcha cookies recipe with only a few ingredients. Read more


how to thicken bbq sauce

How to Thicken BBQ Sauce: Quick & Easy Methods

Nobody likes thin, runny BBQ sauce – it should be thick and sticky. Learn how to thicken BBQ sauce easily with common ingredients found in your kitchen. Read more


How to grow strawberries indoors

How to Grow Strawberries Indoors: A Simple Guide

Wondering how to grow strawberries indoors? If you love berries and prefer homegrown fruits, read on for tips on how to grow and care for your strawberry plants in your apartment. Read more


Planting in your apartment

Planting in Your Apartment: Tips for Beginners

Planting in an apartment is not difficult at all. In this article we’ll give you some easy tips on how to garden in your apartment sustainably. Read more