Sustainability made simple
paulajereztorres

Paula Jerez Torres

Paula is a freelance writer for Utopia. She received a bachelor’s degree in Communications from Bethany Lutheran College in Minnesota and has been living, studying, and working in the Midwest of the United States for the past five years. Through her writing, she hopes to make an impact on each of her readers and therefore contribute to make this world a better – and more sustainable – place for us to live in. She enjoys going on nature walks and swimming in the ocean, as well as reading good books, growing indoor plants, and discovering new plant-based recipes.


How to freeze bagels without plastic

How to Freeze Bagels Without Plastic

Looking for a way to keep your bagels fresher for longer? We’ll show you how to freeze bagels without plastic, and how to make them taste fresher afterwards. Read more


Homemade plant food

Homemade Plant Food: Tips for Helping Wilted Plants

In addition to water, good soil, and sunlight, plants also need food. We'll share our homemade plant food recipe and our best tips for how to keep your houseplants healthy. Read more


Vegan Baked Oats: Quick & Easy Recipe.

Vegan Baked Oats: Quick & Easy Recipe

Looking for new breakfast ideas? Baked oats taste like dessert but have all the same nutritional benefits as your traditional morning oats. Read more


How to make homemade peanut butter

How to Make Homemade Peanut Butter

Ever wondered how to make homemade peanut butter? With this one-ingredient recipe and a little patience, you’ll have the creamiest, tastiest peanut butter of all. Read more


how to fix my sleep schedule

How to Fix Your Sleep Schedule: Most Effective Tips

Getting a good night's sleep is a healthy habit that will set the tone for your entire day. Here's 10 effective tips on how to fix your sleep schedule. Read more


Are frozen vegetables healthy?

Are Frozen Vegetables Healthy or Not?

If you have more vegetables in your fridge than you’re able to eat, freeze them! We’ll show you why frozen vegetables can be healthier than fresh ones. Read more


3 Ingredient no-bake cookies

3 Ingredient No-Bake Cookies: Quick & Vegan Recipe

Are you are craving some cookies, but don’t feel like baking? Then these cookies are for you. With this vegan recipe you can quickly make your own 3 ingredient no-bake cookies. Read more


Vegan brownie in a mug.

Vegan Brownie in a Mug: A Must Try Recipe

A vegan brownie in a mug that you can prepare in three easy steps. The best part? It's ready to serve in less than five minutes. Read more