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Nutrition & Food

is whey protein vegan

Is Whey Protein Vegan?

Is whey protein vegan? In this guide we'll take a look at the ingredients of whey protein and assess whether or not they are suitable for vegans and vegetarians. Read more

sauerkraut salad

Easy & Delicious Sauerkraut Salad

This sauerkraut salad improves gut health by adding more probiotics to your diet. We'll also show you how to make your own sauerkraut for a complete DIY recipe. Read more

Vegetarian and vegan athletes

6 Vegan and Vegetarian Athletes in the US

If you thought meat was the protein of choice for pro athletes, think again. More and more people are eating plant-based diets — here are 6 vegan and vegetarian athletes. Read more

vegan curry

Easy and Delicious Vegan Curry Recipe

This easy vegan curry is full of dried spices, healthy vegetables, and delicious tofu. It takes less than thirty minutes to make, and tastes best with steamed rice. Read more