4 Natural Home Remedies for Cracked Heels

home remedies for cracked heels
Foto: CC0 / Pixabay / Pexels

Does your skincare routine focus solely on your face? Don’t forget your feet! We’re going to take a look at a few home remedies for cracked heels so you can have soft and supple skin from head to toe.

Considering how much feet have to go through on a daily basis, you’d think taking care of them would be a top priority. Lack of proper care and hygiene can often lead to issues like ingrown toenails, athlete’s foot, and cracked heels. Luckily, there are a few home remedies for cracked heels that you can make using simple household ingredients.

What Causes Cracked Heels?

Wearing open-heeled footwear is a major contributing factor to dry heels.
Wearing open-heeled footwear is a major contributing factor to dry heels. (Foto: CC0 / Pixabay / Schlumpf98)

Cracked heels start to occur when extra pressure is placed on the dry, thick skin of your heels. If you struggle with dry and cracked heels, you’re not alone; it’s a condition that can plague anyone – and there are several daily habits and environmental conditions that can increase the likelihood of having cracked heels. Things like:

  • wearing open-heeled shoes like sandals, or slides
  • medical conditions including obesity, diabetes, eczema, athlete’s foot
  • taking very hot showers and baths and using harsh soaps
  • standing for extended periods of time
  • exposure to dry and cold weather

To prevent dry skin from building up, remember to exfoliate and moisturize your feet within 10 minutes of showering or bathing.

Read More: How to Exfoliate Skin Naturally at Home

Home Remedies for Cracked Heels

Exfoliation is a key step in preventing cracked heels.
Exfoliation is a key step in preventing cracked heels. (Foto: CC0 / Pexels / Monstera)

The best way to deal with cracked heels is to start by soaking your feet in warm, soapy water for about 20 minutes first. Then you can use a gentle exfoliant or moisturizer to help remove old skin and enable new skin to grow. Let’s take a look at a few easy home remedies for cracked feet:

1. Mashed Bananas 

Did you know that bananas are a natural skin moisturizer? The vitamins contained in bananas help to hydrate and maintain the elasticity of the skin. For this method, you’ll want to use ripe bananas.

  • Mash two ripe bananas into a paste, then gently rub the paste all over your feet.
  • Leave it on for approximately 20 minutes, then rinse with clean water.
  • Repeat until you’re satisfied with the results.

2. Apple Cider Vinegar, Honey & Rice Flour 

Vinegar softens dry and dead skin, making it easier to remove, honey is a natural antiseptic that will help heal the skin, and the rice flour exfoliates and purifies the skin. Here’s how to use these ingredients to soothe cracked heels:

  • Mix together a paste of 1 tsp. honey, 3 tsp. rice flour, and a few drops of apple cider vinegar.
  • Gently scrub your soaked feet with the mixture to exfoliate and remove dead skin.
  • Repeat the process a few times a week.

Read More: Apple Cider Vinegar Foot Soak: Remedy for Calluses and Swollen Feet

Overnight Remedies for Cracked Heels

A nice pair of cotton socks will help your feet breathe while keeping your home remedies on.
A nice pair of cotton socks will help your feet breathe while keeping your home remedies on. (Foto: CC0 / Pixabay / fotoblend)

3. Aloe Vera Gel 

Aloe vera is known for its healing anti-inflammatory and antioxidant properties, making it great for cracked heels. Once you’ve soaked and gently exfoliated your feet with a pumice stone, apply a thick layer of aloe vera gel onto your feet, and then put on a pair of socks and head to bed. When you wake up in the morning, rinse off the remaining residue. For best results, try doing it several nights in a row.

4. Vegetable Oil 

Vegetable oil contains vitamins that help nourish the skin and promote cell growth. Similar to the aloe vera gel method, this home remedy works best if you apply a thick layer of oil to your soaked and dried feet, and cover them with socks before going to bed. You can repeat this daily until you see results.

Note: If your cracked heels are caused by a medical condition, please seek advice from your local healthcare provider or podiatrist before trying to treat them yourself.

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