Black Seed Oil Benefits: A Natural Panacea

Photo: CC0 Public Domain / Pixabay – GOKALP ISCAN

Black seed oil benefits are myriad, and the healing effects can relieve a wide range of symptoms. We’ll show you how this natural remedy can be used, and what side effects can be expected with use. 

“There is healing in black cumin for all diseases except death”. The Prophet Muhammed already knew this very well more than 1300 years ago. In India and the Middle East, the use of black cumin seed oil is an ancient tradition. There, it has been used for centuries to strengthen and give energy to the whole body. Recently, the benefits of black seed oil are becoming more popular in the West, and it is now being used more and more often as a natural and less side-effect intense alternative to pharmaceuticals. 

Black cumin seed oil is made by pressing seeds of the fennel flower or nigella sativa (not to be confused with the seeds of the bunium bulbocastanum plant, which can also be referred to as black cumin). Ideally, black seed oil is cold-pressed, as many of the chemical constituents are sensitive to heat. 

Black cumin seed oil contains:

  • Thymoquinone is the main bioactive constituent of black seed oil and has powerful pain-relieving, anti-inflammatory, and anti-cancer effects. 
  • Linoleic acid, an essential fatty acid which the human body cannot synthesize on its own, and must therefore be ingested. 
  • Other fatty acids like oleic acid and palmitic acid which are reported to have rejuvenating effects on hair and skin as well as boost the immune system and reduce inflammation. 
  • Vitamins A, B, and C, as well as minerals like zinc, calcium and potassium, iron, magnesium, and selenium nourish your body and promote overall health. 

Read more: Boost Your Immune System: 10 Tips

Black Seed Oil Benefits: Uses and Effects

benefits of black seed oil flower
The flower of the nigella sativa plant of which black seed oil is derived. (Photo: CC0 Public Domain / Pixabay – i_hoernchen)

The potential benefits of black seed oil are many: 

  • Anti-Inflammation: The anti-inflammatory effect of black seed oil is well documented, and largely attributed to the high amount of thymoquinone present. Chronic inflammation has been linked to many major diseases such as cancer, heart disease, diabetes, arthritis depression, and Alzheimers.
  • Anti-Cancer: Thymoquinone also has profound anti-cancer properties, and has even been shown to increase the effectiveness of cancer treatments while simultaneously relieving their side effects.
  • Cosmetic: Black seed oil benefits your body on the outside as well the inside. Thanks to the fatty acid it contains, black cumin seed oil has a softening effect on the hair and skin and is used in many moisturizing creams, shampoos, and conditioners. It is also reported to promote the growth of thicker, stronger hair and can be used to remedy hair loss. 

Black Seed Oil Benefits: How to Use Black Cumin Seed Oil 

black seed oil side effects
Black seed oil can be used to relieve a wide variety of symptoms. (Photo: CC0 Public Domain / Pixabay – Gokalpiscan)

When buying black seed oil, pay very close attention to the quality: be sure to purchase only the highest quality, organic and cold-pressed oil. 

  • To strengthen the immune system, taking one teaspoon of black cumin seed oil daily is recommended. If you don’t like the taste, you can mix it with honey or chase it with a glass of juice.
  • The benefits of black seed oil can also be gained through inhalation. Add two tablespoons of black seed oil to eight cups of boiling hot water. Lay a towel over your head, lean over the water, and breathe deeply for ten minutes. 
  • To alleviate skin problems, apply a small amount of black seed oil on the affected area, and massage in until absorbed. 
  • To soften and repair dry or damaged hair, work the oil into your scalp and into your hair down to the tips. Allow the oil to stay in for about twenty to thirty minutes, and then wash your hair normally. This treatment should be used up to once a week. If you don’t want such an intense treatment, simply rub a small amount of oil into the tips of your hair after each shower, to repair and prevent split ends. 

Read more: No Poo Shampoo”: The Natural Alternative to Conventional Shampoos

Black Seed Oil Side Effects: 

black cumin seed oil nigella sativa flower
The side effects of black cumin seed oil are far less intense than typical pharmaceuticals. (Photo: CC0 Public Domain / Pixabay – Celia05)

Generally, black cumin seed oil is easily digestible and has far less side effects than pharmaceutical products. However, you should not take black cumin seed oil on an empty stomach, and it is advisable to allow your body to slowly get accustomed: start out by taking a small amount and then slowly increase your dosage until you reach the recommended amount. 

  • Buying high quality oil reduces the chance of side effects: lower quality oil may be cheaper, but the less pure the oil is, the higher chance you have of getting a stomachache. 
  • Even if you are ingesting the purest oil, it is still possible that you will experience side effects such as nausea and itchiness. 
  • Allergic reactions are also possible.
  • Pregnant women should avoid black cumin seed oil, as it could have an inducing effect. 

WARNING: Black cumin seed oil is poisonous for cats, because their livers can not break down the terpenes that it contains. Dogs however, do not have this problem and stand to gain many of the same black seed oil benefits as humans do. 

This article was translated from German to English by Christie Sacco. You can read the original here: Schwarzkümmelöl: Wirkung und Nebenwirkungen bei der Einnahme

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