Fruity Overnight Chia Pudding

Fruity overnight chia pudding is a simple, tasty treat to enjoy straight from the fridge. You can prepare this recipe overnight and free up your mornings, while still enjoying a tasty and healthy breakfast.

Chia seeds are really easy to prepare and incorporate into your diet. They are also often used as a vegan egg substitute and are a great addition to things like smoothies. This easy overnight chia pudding recipe will have you fall in love with chia seeds.

What are the Health Benefits of Chia Seeds?

Chia seeds may be small, but they are mighty. These little black seeds are packed to the brim with nutrients like calcium, phosphorus and magnesium, all of which have been linked to improving bone mineral density.

Not only will chia seeds support strong bone development, they are also loaded with antioxidants and are a really great source of fiber and protein, and are incredibly rich in omega-3 fatty acids. Chia seeds promote heart health, lower the risk of heart disease and reduce blood sugar levels. 

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Simple Fruity Overnight Chia Pudding Recipe

Overnight chia pudding is a simple, hassle-free and tasty way to incorporate chia puddings into your diet. Follow this recipe and start enjoying chia seeds every day. 

Ingredients:

• 1 ½ cups organic coconut milk
• 1 cup organic plain Greek yogurt (sub with plant-based yogurt for a vegan alternative)
• 1 tsp vanilla extract 
• 2 tbsp maple syrup, agave, or another natural sweetener of your choice
• Pinch of salt
• ½ cup chia seeds
• ½ cup chopped fruit of your choosing (find out which fruits contain protein to make a choice that will keep you energized for longer)

Instructions:

1. Gather your coconut milk, yogurt, vanilla extract, maple syrup and salt and place them in a large bowl. Whisk together all the ingredients until fully incorporated. Stir in the chia seeds. Let the mixture sit for seven to ten minutes. 
2. Now grab your chopped fruit and stir them in gently, making sure to avoid lumps. 
3. Grab four airtight containers. Fill your containers with your chia pudding mixture. Refrigerate overnight.
4. The next day, take your chia pudding and top with your favorite toppings. We recommend coconut flakes, dried fruit and nuts. The chia pudding will keep in the fridge, sealed, for up to five days. 
5. Enjoy! 

Why not make your chia puddings healthy for you and for the planet. We recommend to choose your fruit filling seasonally and locally. Why not head to your local farmers market and find what is in season to add to your fruity chia pudding and enjoy fresh, tasty fruits that are better for you, as well as your local producers and the planet! 

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Read more:

• 5 Best Vegan Egg Substitutes for Pancakes
• Overnight Oats: Three Simple Breakfast Ideas
• Quick Fruit Salad Recipe

Tags: Guide Nutrition Recipes Vegan Vegetarian