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vegan gnocchi

Homemade Vegan Gnocchi Recipe + 2 Sauces

Gnocchi are an iconic Italian staple, but did you know that they are also vegan? Here we show you how to make your own vegan gnocchi easily using just four natural ingredients. read more


hemp heart benefits

6 Hemp Heart Benefits and Uses

Hemp hearts are full of essential nutrients and easy to add to your everyday diet. Check out these six hemp heart benefits and some ideas on how to eat them. read more


lotus root benefits

Lotus Root: Benefits & Culinary Use

You might not realize at first glance, but the beautiful lotus plant has many health benefits. Several portions of the plant are edible, but the lotus root benefits are perhaps the most accessible in everyday cooking. read more


Homemade trail mix recipe

Best Homemade Trail Mix Recipe

Trail mix is healthy, filling, and delicious! For an on-the-go snack to keep you fuelled, you can't go wrong with this homemade trail mix recipe. read more