Healthy Inca Grain? 9 Things you need to know about Quinoa
...and all of a sudden everybody’s eating quinoa. Utopia collected recipes for organic quinoa, had a closer look at the grain's benefits – but also its disadvantages. read more
vegetarian
Nice Cream Recipes: Vegan Banana Ice Cream in Five Minutes
Nice cream is vegan frozen banana ice cream that you can make in less than five minutes. Check out these four delicious nice cream recipes! read more
Reuse Vegetable Scraps: Skip the Trash and put Food back on your Plate
Pumpkin seeds, carrot peels and radish leaves don’t often make it onto our plates, but rather end up in the garbage. Do they really need to? We’ll show you some creative ways to reuse these leftover kitchen scraps. read more
Wendy’s Canada Quietly Launches the Vegan Plantiful Burger
Following the success of McDonald's PLT and Burger King's Impossible Whopper, Wendy's in Canada has quietly added a plant-based product to its menus called the Plantiful Burger. read more
Almost 30% of Americans are Willing to Consider Going Without Turkey this Thanksgiving
According to new research conducted by market research firm Dynata, on behalf of The Meatless Farm, nearly 30% of American consumers would be willing to consider going without turkey this Thanksgiving. Interestingly, the results oppose another recent survey in which respondents in the Midwest region were most likely to respond positively. read more
Edamame Beans: Buying, Growing, & Eating This Superfood
Edamame beans are soybeans harvested before becoming fully mature. Utopia will show you what counts when it comes to buying edamame, nutrition, how to grow it yourself and how to prepare a simple recipe here. read more
DIY Pumpkin Smoothie – An Easy, Healthy Recipe
What tastes more like autumn than a pumpkin smoothie? This recipe is a simple, low-calorie substitute for summer smoothies and takes almost no time. Give it a try! read more
Easy Bread Recipe: Simple and Quick 1 Hour Prep
Simple and easy bread recipes make baking a breeze. This quick spelt bread recipe is ready in an under an hour – no need to run to the bakery or grocery store when homemade is just as simple. Give it a try. read more
Edible Flowers: Beyond Decoration
Cultivate and enjoy edible flowers in your kitchen: Utopia shows you how! read more
Organic Easter Egg Dyeing with Natural Ingredients
Coloring Easter eggs with natural ingredients is fun and incredibly easy. Utopia shows you just how simple and effective this method is. read more