vegetarian

Easy Bread Recipe: Simple and Quick 1 Hour Prep

Simple and easy bread recipes make baking a breeze. This quick spelt bread recipe is ready in an under an hour – no need to run to the bakery or grocery store when homemade is just as simple. Give it a try. read more


Healthy Inca Grain? 9 Things you need to know about Quinoa

...and all of a sudden everybody’s eating quinoa. It’s in full stock at the local natural foods store, the hip new base for veggie burgers and an organic protein substitute in numerous recipes. Utopia had a closer look and discovered a lot of quinoa's benefits – but also some of its disadvantages. read more