Storing Food: 7 Easy Tricks to Avoid Food Waste
Stretch your food budget, improve taste, and decrease waste with the following tips teaching you optimal storage practices for your food. read more
nutrition
Don’t throw those away! How to Reuse Watermelon Rind
There’s nothing better than fresh watermelon for dessert in the summer. But don’t the throw the rind away – use it up. We’ll show you a couple of tasty recipes to turn those scraps into pickled watermelon rind, smoothies and marmalade. read more
Healthy Inca Grain? 9 Things you need to know about Quinoa
...and all of a sudden everybody’s eating quinoa. It’s in full stock at the local natural foods store, the hip new base for veggie burgers and an organic protein substitute in numerous recipes. Utopia had a closer look and discovered a lot of quinoa's benefits – but also some of its disadvantages. read more
Nutrition Secrets to Beautiful Skin, Hair and Nails
Nutrition has a major influence on skin, hair, and nails. Utopia will show you eight foods you can eat to read more
Swai: 5 Reasons to Avoid This Exotic Fish
Swai is one of the most popular freshwater fish on our plates. Regardless of what name may be used to read more
Don’t Toss That Stale Bread! These Recipes Rely On It
Old bread is not just for the birds! Utopia has a few tried and true recipes for making your old loaves into something tasty again. Let's get cooking! read more
Tired of Soup? 3 Outside the Box Pumpkin Recipes
Fall is pumpkin time: here are three thoroughly-tested, family-friendly, non-soup recipes for your gorgeous golden yellow gourds. Enjoy! read more
A Taste of Fall: DIY Pumpkin Smoothie Easy, Healthy Alternative to Lattes
What tastes more like autumn than a pumpkin smoothie? This recipe is an simple, low-calorie substitute for pumpkin-flavored coffee drinks. Give it a try! read more
Natural Home Remedies against Colds: Sweet Edition
Under the weather? Before you turn to your medicine cabinet, why not give these sweet-smelling natural home remedies a chance to work their wonders first? read more
Natural Home Remedies against Colds: Stinky Edition
If you find yourself under the weather, try these natural home remedies to alleviate your symptoms and keep your suffering to a minimum. read more