by William Bellamy |
Can you eat mushrooms raw? Isn't agaritine toxic? Though raw mushrooms can be dangerous, it depends on the variety. Here's what to remember. Read more
by Evan Binford |
Do you know why it's so important to wash quinoa before eating it? Learn this and more about quinoa's many benefits (and tasty recipes) here. Read more
by Ashley Boyd |
Is soy sauce bad for you? This umami-rich traditional sauce can be used in a variety of ways. Learn more about healthier soy sauce options in this article. Read more
by Aisha Williams |
Nitrate vs. nitrite: What's the difference? Learn how these food additives are used and their potential positive and negative health effects. Read more
by Utopia Team |
What is seitan, and what makes it a nutrition megastar? Learn more about what seitan is made of and how to make this vegan meat alternative at home. Read more
by Karen Stankiewicz |
Making homemade vegan Nutella means knowing for sure that your dessert doesn't contain any mystery ingredients. Making chocolate spreads yourself is really easy: all you need is a few simple ingredients and a powerful blender. Read more
by Ashley Boyd |
Chai's health benefits range from better digestion to improved cell function, but there are some things to watch out for. Here's what. Read more
by Utopia Team |
From Jamaican jerk to the hottest of hot pots, America loves spicy food. But is it really good for you? What kind of health benefits does spicy food have? Read more
by Utopia Team |
What does it take to boost your kid's immune system? Here are some simple tips on how to strengthen your child's natural defense system. Read more
by Rita May |
Impossible Burger is a plant-based burger notorious for tasting like real meat. But is Impossible Burger healthy? What's in it? Learn all about it here. Read more