How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
nutrition
Swai Fish: 5 Reasons Not to Eat Pangasius
Swai fish (a.k.a. pangasius) is one of the most popular freshwater fish on the market today. Yet, there are some very good reasons to avoid this exotic species. read more
How to Boost Your Kids’ Immune System: 5 Healthy Tips
What does it take to boost your kid's immune system? Here are some simple tips on how to strengthen your child's natural defense system. read more
Caraway Seeds: Benefits, Recipe Ideas, and Other Uses
Caraway seeds can be used to flavor sweet or savory dishes, and also to treat certain mild ailments. We’ll show you how caraway seeds are used in the kitchen and in natural medicine. read more
Avocado Benefits: How Healthy is this Trending Superfood?
The hype around the superfood avocado and its health benefits is huge. Exactly how good are avocados for you? And how do they affect the environment? read more
The Vegan Food Pyramid: 6 Steps to a Balanced Vegan Diet
The vegan food pyramid will help you eat a balanced vegan diet. We'll show you how to get all the nutrients your body needs purely from plant-based foods! read more
Is Decaf Coffee Bad for You? Facts and Myths
Decaffeinated coffee tastes like coffee, but does not have the stimulating effect of caffeine. But the question remains: is decaf coffee bad for you? read more
Rose Hip Tea: Benefits and Preparation
Rose hip tea, made from the fruit of the rose plant, is soothing, tasty, and packs a serious nutritional punch. We’ll fill you in on the long list of rose hip tea benefits, and show you how to make your own at home. read more
Irish Sea Moss: Benefits and Side Effects
Irish moss is a species of red algae that originates in northern Europe. Recently, this traditional medicinal plant has gained international popularity as a superfood. We’ll tell you all you need to know about Irish moss benefits and whether or not using it will really improve your health. read more
Vegetarian Protein: Plant Protein Sources
It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs. read more