nutrition

Don’t throw those away! How to Reuse Watermelon Rind

There’s nothing better than fresh watermelon for dessert in the summer. But don’t the throw the rind away – use it up. We’ll show you a couple of tasty recipes to turn those scraps into pickled watermelon rind, smoothies and marmalade. read more


Healthy Inca Grain? 9 Things you need to know about Quinoa

...and all of a sudden everybody’s eating quinoa. It’s in full stock at the local natural foods store, the hip new base for veggie burgers and an organic protein substitute in numerous recipes. Utopia had a closer look and discovered a lot of quinoa's benefits – but also some of its disadvantages. read more