Sustainability made simple


can you freeze olive oil

Can You Freeze Olive Oil? How and When You Want to

If you've never frozen olive oil, you're missing out. Here's when you might want to, how to do it and the benefits of freezing olive oil. Read more

can you eat mushrooms raw

Can You Eat Mushrooms Raw? Here’s What You Should Know

Can you eat mushrooms raw? Isn't agaritine toxic? Though raw mushrooms can be dangerous, it depends on the variety. Here's what to remember. Read more

Quinoa in a bowl

Is Quinoa Good for You? Why You Better Wash It First

Do you know why it's so important to wash quinoa before eating it? Learn this and more about quinoa's many benefits (and tasty recipes) here. Read more

is soy sauce bad for you

Uncovering the Truth About Soy Sauce: Is It Really Bad for Your Health?

Is soy sauce bad for you? This umami-rich traditional sauce can be used in a variety of ways. Learn more about healthier soy sauce options in this article. Read more

Nitrate vs nitrite

Nitrate vs. Nitrite: Differences and Uses in Food

Nitrate vs. nitrite: What's the difference? Learn how these food additives are used and their potential positive and negative health effects. Read more

what is seitan

Seitan: The Plant-Based Powerhouse You Need in Your Diet

What is seitan, and what makes it a nutrition megastar? Learn more about what seitan is made of and how to make this vegan meat alternative at home. Read more

Nutella Lovers, Unite & Learn How to Make Nutella at Home (It’s Vegan)

Making homemade vegan Nutella means knowing for sure that your dessert doesn't contain any mystery ingredients. Making chocolate spreads yourself is really easy: all you need is a few simple ingredients and a powerful blender. Read more

is chai tea good for you

6 Important Chai Tea Benefits and How to Get Them

Chai's health benefits range from better digestion to improved cell function, but there are some things to watch out for. Here's what. Read more