Can You Eat Beets Raw? Here’s What You Should Know
Beets are healthy and versatile, and add a pop of color to any dish. But can you eat beets raw? We’ll explain what you should know about eating raw beets. Read more
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Beets are healthy and versatile, and add a pop of color to any dish. But can you eat beets raw? We’ll explain what you should know about eating raw beets. Read more
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. Read more
Caraway seeds can be used to flavor sweet or savory dishes, and also to treat certain mild ailments. We’ll show you how caraway seeds are used in the kitchen and in natural medicine. Read more
The vegan food pyramid will help you eat a balanced vegan diet. We'll show you how to get all the nutrients your body needs purely from plant-based foods! Read more
Rose hip tea, made from the fruit of the rose plant, is soothing, tasty, and packs a serious nutritional punch. We’ll fill you in on the long list of rose hip tea benefits, and show you how to make your own at home. Read more
Irish moss is a species of red algae that originates in northern Europe. Recently, this traditional medicinal plant has gained international popularity as a superfood. We’ll tell you all you need to know about Irish moss benefits and whether or not using it will really improve your health. Read more
It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs. Read more
Good sources of protein are important in a vegan lifestyle. We review three vegan protein powder brands here, focusing on how sustainable they are. Read more