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Are sugar substitutes such as agave syrup, maple syrup, honey or stevia actually the healthier or eco-friendlier choice? And what’s the deal with calorie-free sugar substitutes? We've got answers – and they may come as a surprise. read more
You can go vegan for all different reasons - animal protection, environmental protection, health reasons - or simply to lose a few pounds. But is plant-based diet weight loss really possible? If so, how does it work? read more
Stretch your food budget, improve taste, and decrease waste with the following tips teaching you optimal storage practices for your food. read more
Some foods we think are healthy really aren’t. Avoiding these six foods is the right decision for our waistline – and our pocketbooks. read more
Granola bars from supermarket shelves are often expensive, wrapped in a ton of plastic, and made with palm oil. If you want to eat healthy granola bars, then it’s best to make them yourself – with our quick and easy granola bar recipe. read more
Goodbye coffee, hello caffeine withdrawal symptoms. We'll show you how to push through the unpleasant side effects of quitting coffee. read more
...and all of a sudden everybody’s eating quinoa. Utopia collected recipes for organic quinoa, had a closer look at the grain's benefits – but also its disadvantages. read more
Freezing foods is great way to store all types of fresh foods for later. But not all foods are freezer-friendly. Here's what to not to store in the freezer. read more
The Good Food Institute, an organisation which works with scientists, investors, and entrepreneurs and focuses on making clean meat and plant-based alternatives a reality for consumers, has released its top five alt protein predictions for 2020. read more
A recent report estimates that the Plant-based Meat Market is expected to grow by $3.17B, at a CAGR of 17% by 2024. The report includes the geographical areas of APAC, Europe, MEA, North America, and South America. And the types of plant-based meat mentioned include beef, chicken, pork, and others. read more