How to Reduce Sweating: 8 Natural Methods

Sweating can be uncomfortable, but there are many natural treatments that can be used to reduce the amount you sweat. We'll give you 8 natural remedies to try.

Sweating is your bodies way of regulating your body temperature. Sweat is produced in glands in the deeper layers of the skin, which are found all over the body, particularly in the forehead and underarms. Sweat is mainly water, but it also contains some salt. As the water in the sweat evaporates from the surface of your skin, the body temperature cools down.

Normal and healthy sweating occurs in hot temperatures, when exercising, eating spicy foods, emotional stress, and fever caused by an illness. Sweating is a healthy body function, which typically increases in the summer months due to warmer weather, and can be particularly annoying if it leaves stains on your clothes. 

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Excessive sweating, also known as hyperhidrosis, occurs even during cool weather, and can be made worse in warmer weather or if the person is under stress. Some known causes of excessive sweating include obesity, hormonal changes (such as menopause), diabetes, and an overactive thyroid gland. Extreme sweating can be embarrassing, especially if it occurs in unexpected situations. Deodorants and antiperspirants are common products used to control sweating, but we’ll give you eight natural remedies to try. 

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1. Homemade Deodorant

Deodorants and antiperspirants often contain many unnecessary ingredients and chemicals, so making your own homemade deodorant ensures that only natural ingredients, such as baking soda and lavender oil are used. Using a deodorant that contains natural ingredients is particularly important if you have sensitive skin as natural ingredients are less likely to cause irritation. 

2. Apple Cider Vinegar

Apple cider vinegar is a versatile product that has many different benefits and uses. Vinegar, and in particular apple cider vinegar, is a natural method for reducing sweating. When applied to the skin directly, vinegar helps to remove bacteria and close up pores. You can also try drinking a mixture of two teaspoons of vinegar and one teaspoon of water before meals. 

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3. Reduce Sweating With Witch Hazel

Witch hazel is great for reducing sweating as it dries out your skin and closes pores to reduce sweating, make it a natural antiperspirant. It can be applied directly onto your sweat areas or combined with water to make a paste that you can let sit and then rinse off with water after about an hour. 

4. Baking Soda

Baking soda makes a great natural deodorant. Studies show that baking soda has antibacterial properties. This is because baking soda is an alkaline, which means it counteracts the odor creating bacteria on your skin. You can mix baking soda with a little water to form a paste, and apply it to the areas you sweat the most. 

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5. Green Tea to Reduce Sweating

Drinking green tea is another natural remedy to try for reducing sweating. Green tea contains magnesium and Vitamin B which help calm your body and reduce your glands from producing too much sweat. Green tea exhibits considerable antibacterial activity that can help kill the bacteria present in sweat. 

6. Salts

Salt absorbs sweat, blocks pores, and keeps your skin dry. To apply, you can rub salt crystals into the areas you sweat the most. Another option for using salt as a natural method to reduce sweating is to mix it in equal parts with lime juice, in order to create a citrus scrub. Rub the mixture into the areas you sweat the most, and rinse it off.

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7. Reduce Sweating Using Coconut Oil

Coconut oil has many health benefits and uses. One of these uses is that it is a natural remedy for reducing sweat and odor. Coconut oil contains lauric acid, which kills sweat-causing bacteria due to its antimicrobial properties.You can also apply cold-pressed coconut oil to your skin after every shower to moisturise your skin and reduce sweating at the same time. 

8. Valerian Root

Valerian is a flowering plant that is dried and used as a herbal remedy. Studies show that valerian root can help to reduce anxiety and stress, which are both linked to excessive sweating. Valerian root can be useful for reducing symptoms of anxiety as it acts as a sedative in the brain and nervous system, and it is often used for its sleep promoting effects. Trying valerian root as a natural remedy for sweating could be useful if you know your sweating is primarily caused by anxiety or is made worse in stressful situations. 

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Tags: Guide Personal Hygiene Remedy